Thu 9th Sep 2021 at 4:44am by Arif

Run > General
  • Time
    2:25:22
  • Miles
    13.12
  • Min/mi
    11:05
  • Pacing
    31%
  • WAVA
    44.78
  • Stride(cm)
    88
  • Cals
    1393
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1606
  • Asc(m)
    634
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:39(7:39/km) 109/121bpm [834b/km] 55cal
2) 1km - 6:56(6:56/km) 120/128bpm [832b/km] 54cal
3) 1km - 7:01(7:01/km) 127/133bpm [891b/km] 60cal
4) 1km - 6:55(6:55/km) 132/145bpm [913b/km] 60cal
5) 1km - 6:55(6:55/km) 146/153bpm [1010b/km] 68cal
6) 1km - 6:46(6:46/km) 149/155bpm [1008b/km] 68cal
7) 1km - 6:51(6:51/km) 148/155bpm [1015b/km] 69cal
8) 1km - 6:37(6:37/km) 130/151bpm [861b/km] 50cal
9) 1km - 6:49(6:49/km) 141/154bpm [962b/km] 63cal
10) 1km - 6:48(6:48/km) 149/157bpm [1014b/km] 68cal
11) 1km - 6:51(6:51/km) 157/160bpm [1074b/km] 73cal
12) 1km - 6:46(6:46/km) 156/166bpm [1057b/km] 72cal
13) 1km - 6:43(6:43/km) 155/165bpm [1042b/km] 71cal
14) 1km - 6:53(6:53/km) 164/170bpm [1130b/km] 80cal
15) 1km - 6:53(6:53/km) 159/167bpm [1095b/km] 75cal
16) 1km - 6:57(6:57/km) 157/163bpm [1090b/km] 74cal
17) 1km - 6:48(6:48/km) 156/162bpm [1061b/km] 72cal
18) 1km - 6:52(6:52/km) 156/161bpm [1071b/km] 71cal
19) 1km - 6:51(6:51/km) 155/162bpm [1062b/km] 71cal
20) 1km - 6:52(6:52/km) 147/173bpm [1009b/km] 61cal
21) 1km - 6:50(6:50/km) 143/154bpm [978b/km] 51cal
22) 0.12km - 46(6:21/km) 148/151bpm [939b/km] 7cal
7:39 6:56 7:01 6:55 6:55 6:46 6:51 6:37 6:49 6:48 6:51 6:46 6:43 6:53 6:53 6:57 6:48 6:52 6:51 6:52 6:50 46

Pace

3% 15% 62% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:58 5:58 11:57 106 68-117 1266 168 102-176 9/21
1.00 11:56 5:57 11:54 117 111-128 1393 161 106-172 33/33
1.50 17:32 5:36 11:12 124 117-131 1389 166 116-170 34/31
2.00 23:12 5:40 11:21 129 125-134 1463 165 112-170 28/41
2.50 28:41 5:29 10:59 134 126-145 1472 166 162-170 41/35
3.00 34:17 5:36 11:11 146 139-153 1634 168 122-236 37/29
3.50 39:46 5:28 10:57 147 138-155 1609 165 158-168 24/30
4.00 45:17 5:32 11:04 150 139-155 1660 165 162-170 32/30
4.50 55:32 10:14 +4:47 20:29 143 92-152 2929 163 102-170 31/34
5.00 1:00:53 5:21 10:42 126 96-137 1348 165 118-172 31/28
5.50 1:06:15 5:22 10:44 141 131-154 1513 166 160-170 34/35
6.00 1:11:46 5:31 11:03 148 141-153 1635 164 118-170 33/38
6.50 1:17:18 5:31 11:03 155 147-160 1712 164 110-168 34/27
7.00 1:22:42 5:25 10:49 156 150-160 1688 168 118-234 32/37
7.50 1:28:13 5:30 11:01 155 145-165 1707 165 114-172 39/34
8.00 1:35:06 6:53 +1:30 13:46 154 127-162 2120 165 104-170 38/40
8.50 1:40:39 5:34 11:07 164 155-168 1824 166 116-170 40/35
9.00 1:46:13 5:34 11:08 162 152-170 1803 165 82-230 31/45
9.50 1:51:48 5:35 11:10 159 154-163 1775 165 116-170 40/29
10.00 1:57:21 5:33 11:05 156 148-163 1730 166 82-172 36/43
10.50 2:02:52 5:31 +5 11:01 157 148-162 1731 167 150-170 35/33
11.00 2:08:22 5:30 11:00 155 145-161 1705 167 116-172 44/33
11.50 2:13:59 5:37 11:14 157 155-161 1764 166 114-246 34/36
12.00 2:19:28 5:29 10:58 153 145-158 1678 164 114-172 31/34
12.50 2:31:05 11:37 +6:11 23:14 144 97-173 3347 169 162-182 36/40
13.00 2:36:40 5:35 11:11 145 132-154 1621 165 122-172 36/32
13.12 2:37:56 1:16 10:12 148 145-152 1510 166 162-176 7/12

Heart

145/173max
  • Show Beats/Mile

Elevation

Asc 634m, Range 30m, Flat prediction 2:25:28
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.2% 10:48
15 13.0% 11:02
15 13.7% 11:10
14 12.9% 10:09
11 8.9% 10:44
11 6.0% 10:19
See your biggest climbs

Cadence

166 (246 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 166 13 2:23:02 11:50
Walk 2.6 113 0.1 4:24 30:06
Pause 6.2 - - 10:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 33.07% More
800m 5:14 10:31 37.09% More
1km 6:35 10:36 38.37% More
Mile 10:42 10:42 40.10% More
5k 34:20 11:03 42.54% More
5 miles 56:16 11:15 42.29% More
10k 1:09:43 11:13 42.62% More
10 miles 1:56:12 11:37 42.26% More
Half 2:37:36 12:02 41.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 45.19
5km 31:34 10:10 46.28
5M 52:17 10:27 45.50
10km 1:05:50 10:36 45.13
10M 1:49:00 10:54 45.05
Half 2:25:08 11:05 44.43
20M 3:47:16 11:22 44.96
Mara 5:02:35 11:33 45.03
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