Wed 8th Sep 2021 at 6:11pm by supertramp82

Run > Treadmill

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Time
49:24
Miles
5.05
Min/mi
9:47
Pacing
94%
Stride(cm)
93
Cals
479
Cadence
177
BPM
125
%MHR
65.6
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 113/122bpm [1222b/mi] 94cal
2) 1m - 9:35(9:36/m) 124/130bpm [1189b/mi] 98cal
3) 1m - 9:33(9:33/m) 127/133bpm [1212b/mi] 95cal
4) 1m - 9:30(9:30/m) 129/135bpm [1225b/mi] 95cal
5) 1m - 9:28(9:28/m) 131/136bpm [1239b/mi] 93cal
6) 0.05m - 29(9:10/m) 131/134bpm [1201b/mi] 4cal

10:49 9:35 9:33 9:30 9:28 29

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:37	108 88-114	1255	171 168-174
0.50	5:33	2:39	10:35	114 107-119	1206	175 172-180
0.75	8:11	2:38	10:32	115 112-119	1212	175 172-178
1.00	10:49	2:38	10:31	117 113-122	1231	176 172-178
1.25	13:14	2:25	9:41	121 118-126	1172	178 174-180
1.50	15:38	2:24	9:36	124 120-127	1191	179 176-182
1.75	18:01	2:23	9:33	125 121-130	1193	179 176-182
2.00	20:24	2:23	9:32	126 124-128	1200	178 174-180
2.25	22:47	2:23	9:31	125 122-128	1190	177 174-178
2.50	25:10	2:23	9:33	125 123-128	1195	178 174-182
2.75	27:33	2:23	9:32	127 125-131	1210	179 176-182
3.00	29:57	2:24	9:34	129 127-133	1235	179 176-182
3.25	32:20	2:23	9:31	128 125-131	1219	178 176-182
3.50	34:42	2:22	9:27	130 128-132	1229	177 176-180
3.75	37:04	2:23	9:30	129 126-135	1226	178 176-180
4.00	39:27	2:23	9:30	131 128-134	1245	179 176-180
4.25	41:49	2:22	9:29	132 130-134	1251	178 174-180
4.50	44:11	2:22	9:27	131 125-134	1238	177 172-180
4.75	46:33	2:23	9:30	130 127-136	1236	178 172-180
5.00	48:54	2:21	9:24	132 129-134	1241	174 168-178
5.05	49:24	30	9:28	131 129-134	1240	175 174-178

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	49:24	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	0.00%	More
800m	4:42	9:27	0.00%	More
1km	5:52	9:27	0.00%	More
Mile	9:27	9:27	0.00%	More
5k	29:31	9:30	0.00%	More
5 miles	48:48	9:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:31	9:30
5M	48:53	9:47
10km	1:01:33	9:54
10M	1:41:55	10:12
Half	2:15:41	10:21
20M	3:32:29	10:37
Mara	4:42:54	10:48

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