Wed 8th Sep 2021 at 7:51pm by POB1976

Walk > General

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Time
20:06
Miles
0.99
Min/mi
20:18
Stride(cm)
69
Cals
142
Cadence
116
BPM
92
%MHR
54.5
B/mi
1859
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 20:06(20:17/m) 91/102bpm [1845b/mi] 142cal 47/65rpm 2.96/3.76mph

20:06

Pace

13%

19%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	96 93-100	1991	116 106-122	0/1
0.13	2:45	1:27	23:19	85 78-97	1982	120 118-124	0/1
0.19	4:00	1:15	19:56	83 80-86	1654	116 114-118	1/0
0.25	5:20	1:20	21:22	86 82-92	1838	114 108-118	1/0
0.31	6:51	1:31	24:15	88 84-92	2134	115 110-120	0/2
0.38	8:00	1:09	18:31	90 86-93	1667	117 114-122	1/1
0.44	9:15	1:15	19:54	90 85-95	1790	116 114-120	2/0
0.50	10:26	1:11	18:50	95 91-98	1788	118 114-120	2/0
0.56	11:31	1:05	17:25	95 90-99	1654	115 108-120	1/0
0.63	12:40	1:09	18:31	97 94-99	1796	116 114-120	1/0
0.69	14:02	1:21	21:41	90 83-98	1952	117 112-120	0/1
0.75	15:20	1:18	20:54	89 85-94	1860	116 110-124	0/0
0.81	16:31	1:11	18:53	96 90-101	1813	116 114-122	0/1
0.88	17:44	1:13	19:24	95 92-98	1843	112 106-114	0/0
0.94	18:55	1:11	19:03	94 89-97	1791	114 108-122	0/2
0.99	20:06	1:11	22:01	98 96-102	2158	115 110-120	0/1

Heart

92/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:34	19:15	More
1km	11:59	19:16	More

Predictions

Dist	Time	Per Mile

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