Wed 8th Sep 2021 at 9:04pm by Kanajlo

Run > General

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Time
3:34
Miles
0.34
Min/mi
10:29
WAVA
31.19
Stride(cm)
114
Cals
44
Cadence
136
BPM
127
%MHR
66.7
B/mi
1336
Asc(m)
12
Surface
Road

2:33 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:34(10:32/m) 129/149bpm [1360b/mi] 44cal 5.69/5.89mph

3:34

Pace

18%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:13	115 103-125	1290	133 100-138	1/7
0.13	1:23	40	10:48	106 98-116	1144	136 132-138	5/0
0.19	2:02	40	10:36	132 112-146	1398	136 134-138	1/1
0.25	2:43	41	10:56	144 139-149	1575	136 134-140	0/7
0.31	3:20	36	9:42	141 136-146	1368	137 134-140	1/2
0.34	3:34	14	9:26	147 145-148	1387	137 134-138	4/1

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 3:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (140 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	135	0.3	3:34	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	29.23%	More

Predictions

Dist	Time	Per Mile
1M	11:57	11:57
5km	42:35	13:42
5M	1:12:35	14:31
10km	1:32:36	14:54
10M	2:37:52	15:47
Half	3:33:39	16:19
20M	5:43:19	17:10
Mara	7:44:39	17:44

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