Thu 9th Sep 2021 at 8:38am by PhatButFit

Walk > General

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Time
30:10
Miles
1.24
Min/mi
24:20
Stride(cm)
53
Cals
182
Cadence
125
BPM
102
%MHR
53.3
B/mi
2478
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:13(10:13/km) 97/124bpm [990b/km] 70cal 62/65rpm 5.88/6.75kmph
2) 1km - 19:56(19:56/km) 104/133bpm [2073b/km] 112cal 28/66rpm 3.01/6.15kmph
3) 0km - 2(17:40/km) 73/73bpm [1290b/km] 3.39/3.46kmph

10:13 19:56 2

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	93 91-96	1423	126 124-128	1/7
0.13	1:58	1:01	16:17	92 87-95	1498	125 124-128	4/2
0.19	2:58	59	15:46	93 87-98	1466	125 120-128	0/3
0.25	4:02	1:04	17:10	97 94-100	1664	126 124-128	0/4
0.31	5:06	1:04	17:03	93 91-96	1586	126 124-128	0/4
0.38	6:03	57	15:07	95 93-97	1436	125 124-126	0/9
0.44	7:00	58	15:22	95 94-97	1460	125 124-128	3/2
0.50	8:00	1:00	16:00	95 91-98	1520	127 126-130	6/0
0.56	9:09	1:09	18:21	100 91-113	1835	123 118-128	2/3
0.63	10:17	1:08	18:02	118 112-124	2127	124 118-128	1/6
0.69	11:17	1:00	16:05	125 121-127	2010	124 120-126	4/0
0.75	12:20	1:03	16:55	126 126-127	2132	126 124-130	0/3
0.81	13:21	1:00	16:05	126 122-130	2027	125 120-130	5/0
0.88	14:21	1:01	16:11	125 116-133	2022	125 124-128	4/0
0.94	15:25	1:04	17:01	123 119-124	2092	126 124-128	1/2
1.00	16:42	1:17	20:32	123 118-124	2525	125 124-128	2/2
1.06	17:40	58	15:31	119 109-124	1847	123 118-124	0/0
1.13	18:45	1:05	17:22	108 105-110	1876	120 110-126	0/0
1.19	22:20	3:34	57:10	109 98-125	6232	123 114-128	0/0
1.24	30:11	7:51	2:21:39	80 63-109	11332	102 102-102	0/0

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	18:17
11 4.1%	18:15
See your biggest climbs

Cadence

125 (130 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	7:57	16:00	More
1km	10:13	16:27	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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