Wed 8th Sep 2021 at 11:36pm by mole-thing

Run > Coaching

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Time
19:55
Miles
1.01
Min/mi
19:43
Pacing
81%
WAVA
23.93
Stride(cm)
67
Cals
90
Cadence
123
BPM
110
%MHR
58.7
B/mi
2164
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 109/135bpm [2157b/mi] 90cal 3.03/5.28mph
2) 0.01m - 8(20:52/m) 108/109bpm [2254b/mi] 2.87/4.51mph

19:47 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	97 82-113	2277	108 90-150	2/2
0.13	2:43	1:15	19:56	117 111-123	2332	118 112-132	0/3
0.19	3:44	1:02	16:25	124 110-134	2036	139 112-158	2/3
0.25	4:47	1:03	16:45	109 100-118	1826	126 114-152	1/2
0.31	6:40	1:53	30:09	96 90-105	2895	119 102-136	1/4
0.38	7:56	1:16	20:16	101 88-117	2047	133 110-216	3/0
0.44	8:54	58	15:24	120 117-123	1849	119 108-158	5/0
0.50	10:11	1:17	20:25	122 116-131	2491	109 94-114	2/1
0.56	11:38	1:27	23:17	110 102-115	2560	123 104-158	2/2
0.63	12:46	1:08	18:08	111 108-115	2013	115 102-154	2/1
0.69	14:00	1:14	19:44	111 107-113	2191	113 102-222	3/2
0.75	15:02	1:02	16:39	107 102-110	1782	124 108-158	1/2
0.81	16:09	1:06	17:43	108 100-118	1913	123 82-154	2/2
0.88	17:17	1:08	18:15	110 101-118	2007	125 108-160	2/3
0.94	18:19	1:02	16:27	113 103-123	1860	139 104-158	2/1
1.00	19:47	1:28	23:22	106 98-111	2477	126 102-166	1/2
1.01	19:57	10	22:33	108 107-109	2435	147 108-158	0/1

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	19:27
See your biggest climbs

Cadence

123 (222 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.4	154	0.3	4:52	17:10
Walk	73.8	111	0.7	14:43	20:20
Still	1.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:03	20.93%	More
800m	9:13	18:32	23.02%	More
1km	11:30	18:30	24.05%	More
Mile	19:39	19:39	23.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:42	19:42	23.84
5km	1:05:32	21:06	24.43
5M	1:48:32	21:42	24.12
10km	2:16:39	22:00	23.97
10M	3:46:16	22:38	23.98
Half	5:01:16	23:00	23.67
20M	7:51:46	23:35	23.95
Mara	10:28:07	23:58	23.99

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