Wed 8th Sep 2021 at 4:34pm by Xstine

Walk > General

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Time
47:53
Miles
3.33
Min/mi
14:23
Stride(cm)
79
Cals
322
Cadence
141
BPM
104
%MHR
55.8
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 103/123bpm [1553b/mi] 100cal 66/74rpm
2) 1m - 14:03(14:03/m) 106/141bpm [1489b/mi] 97cal 71/72rpm
3) 1m - 14:11(14:11/m) 103/113bpm [1462b/mi] 94cal 70/72rpm
4) 0.33m - 4:35(14:04/m) 102/107bpm [1435b/mi] 31cal 70/71rpm

15:05 14:03 14:11 4:35

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:21	89 79-101	1455	138 136-140	0/0
0.25	3:50	1:47	14:19	101 95-107	1445	139 138-140	1/1
0.38	5:37	1:47	14:15	96 92-100	1368	140 138-140	0/0
0.50	7:23	1:46	14:09	101 99-103	1429	140 138-142	0/0
0.63	9:08	1:45	14:03	102 98-107	1433	142 140-142	0/0
0.75	11:32	2:23	19:06	107 101-113	2044	144 140-146	1/1
0.88	13:19	1:47	14:17	116 109-123	1656	142 140-144	0/0
1.00	15:04	1:45	13:59	112 106-118	1566	142 140-144	0/1
1.13	16:51	1:47	14:18	119 103-141	1702	143 142-144	0/1
1.25	18:35	1:45	13:56	107 105-109	1491	142 142-144	0/0
1.38	20:20	1:44	13:55	106 103-109	1476	142 142-144	0/0
1.50	22:05	1:45	14:01	102 99-103	1429	142 140-142	0/0
1.63	23:50	1:45	14:03	104 102-106	1461	141 140-142	1/1
1.75	25:36	1:46	14:05	104 101-107	1464	141 140-142	0/0
1.88	27:21	1:45	14:02	103 101-104	1446	141 140-142	1/1
2.00	29:06	1:45	14:01	105 104-108	1472	142 140-142	1/1
2.13	30:52	1:46	14:04	104 102-105	1463	141 140-142	0/0
2.25	32:38	1:46	14:06	106 101-113	1494	140 138-142	1/1
2.38	34:23	1:46	14:06	103 101-104	1453	140 140-142	0/0
2.50	36:09	1:46	14:06	103 102-104	1452	140 140-140	0/0
2.63	37:55	1:46	14:07	103 101-106	1455	140 138-142	1/1
2.75	39:42	1:47	14:20	103 100-106	1476	139 138-142	0/0
2.88	41:32	1:49	14:33	102 100-103	1485	140 138-140	0/0
3.00	43:18	1:46	14:08	102 101-105	1442	141 140-142	1/1
3.13	45:03	1:46	14:06	104 102-106	1467	140 140-142	1/1
3.25	46:49	1:46	14:06	102 100-103	1438	140 138-142	0/0
3.33	47:53	1:04	14:05	103 101-105	1450	140 140-142	0/0

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	6:56	13:57	More
1km	8:41	13:58	More
Mile	14:00	14:00	More
5k	44:30	14:19	More

Predictions

Dist	Time	Per Mile

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