Wed 8th Sep 2021 at 5:51pm by jsimard

Run > General

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Time
22:53
Miles
3.03
Min/mi
7:33
Pacing
93%
WAVA
56.41
Stride(cm)
126
Cals
253
Cadence
169
BPM
131
%MHR
76.8
B/mi
992
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 22:53(7:33/m) 131/149bpm [989b/mi] 253cal 7.95/8.62mph

22:53

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	114 86-132	971	172 168-178	2/3
0.25	2:02	58	7:46	132 128-138	1025	169 166-170	0/2
0.38	3:01	58	7:47	137 134-141	1067	169 166-170	0/3
0.50	3:58	57	7:39	139 138-141	1064	170 168-170	1/1
0.63	4:57	59	7:55	140 136-143	1108	170 168-172	1/0
0.75	5:52	55	7:21	143 140-146	1052	170 168-172	1/2
0.88	6:49	56	7:29	142 139-146	1064	170 168-172	1/3
1.00	7:46	57	7:37	146 144-147	1112	170 168-172	2/1
1.13	8:45	59	7:50	139 128-149	1089	169 168-172	2/1
1.25	9:41	57	7:33	132 130-137	998	169 168-170	3/0
1.38	10:40	59	7:50	131 127-137	1025	169 168-170	2/2
1.50	11:33	53	7:02	127 125-129	894	169 166-170	1/2
1.63	12:27	55	7:17	124 122-127	903	170 168-172	0/4
1.75	13:20	53	7:00	128 124-131	896	170 168-172	1/1
1.88	14:13	54	7:09	128 125-131	914	170 166-172	0/3
2.00	15:15	1:01	8:11	128 123-132	1047	169 168-172	4/1
2.13	16:09	55	7:18	127 123-132	927	168 166-172	0/2
2.25	17:04	55	7:17	125 123-126	910	168 166-172	0/1
2.38	17:57	53	7:02	128 125-130	901	168 166-168	1/0
2.50	18:53	57	7:32	128 126-130	964	168 166-170	0/1
2.63	19:53	1:00	8:00	126 124-129	1008	170 166-172	1/73
2.75	20:48	55	7:17	130 129-132	947	169 168-172	0/31
2.88	21:43	55	7:18	130 124-132	948	169 166-170	0/13
3.00	22:40	57	7:36	128 124-131	973	168 166-170	4/0
3.03	22:53	13	7:08	131 130-132	934	168 168-168	1/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 126m, Flat prediction 22:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	22:53	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.71%	More
800m	3:31	7:04	49.00%	More
1km	4:30	7:14	50.20%	More
Mile	7:15	7:15	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.14
5km	23:30	7:34	56.34
5M	38:55	7:47	55.27
10km	49:00	7:53	54.85
10M	1:21:08	8:07	54.73
Half	1:48:01	8:15	53.96
20M	2:49:09	8:27	54.60
Mara	3:45:13	8:36	54.68

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