Tue 7th Sep 2021 at 7:08am by Snail

Walk > General

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Time
12:31:48
Miles
27.49
Min/mi
27:21
Stride(cm)
51
Cadence
116
BPM
90
%MHR
45.1
B/mi
2468
Asc(m)
535
Hillscore
36
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 13:38(13:38/km) 90/111bpm [1220b/km] 127/234rpm
2) 1km - 11:59(11:59/km) 82/91bpm [987b/km] 131/244rpm
3) 1km - 12:05(12:05/km) 81/85bpm [973b/km] 119/126rpm
4) 1km - 12:04(12:04/km) 81/84bpm [976b/km] 128/244rpm
5) 1km - 12:31(12:31/km) 81/86bpm [1010b/km] 126/232rpm
6) 1km - 14:25(14:25/km) 81/91bpm [1172b/km] 121/244rpm
7) 1km - 17:26(17:26/km) 85/96bpm [1482b/km] 122/246rpm
8) 1km - 18:55(18:55/km) 84/93bpm [1592b/km] 118/126rpm
9) 1km - 13:01(13:01/km) 87/92bpm [1127b/km] 124/244rpm
10) 1km - 12:36(12:36/km) 87/95bpm [1092b/km] 119/126rpm
11) 1km - 15:13(15:13/km) 90/96bpm [1376b/km] 116/126rpm
12) 1km - 17:27(17:27/km) 97/115bpm [1690b/km] 115/122rpm
13) 1km - 20:19(20:19/km) 108/144bpm [2200b/km] 115/116rpm
14) 1km - 26:15(26:15/km) 102/127bpm [2688b/km] 113/120rpm
15) 1km - 16:43(16:43/km) 106/133bpm [1776b/km] 113/122rpm
16) 1km - 17:16(17:16/km) 103/117bpm [1776b/km] 112/116rpm
17) 1km - 16:19(16:19/km) 108/129bpm [1755b/km] 116/158rpm
18) 1km - 37:25(37:25/km) 105/121bpm [3925b/km] 116/120rpm
19) 1km - 16:44(16:44/km) 118/159bpm [1980b/km] 116/122rpm
20) 1km - 14:43(14:43/km) 103/117bpm [1509b/km] 117/122rpm
21) 1km - 13:49(13:49/km) 100/117bpm [1384b/km] 121/242rpm
22) 1km - 18:06(18:06/km) 110/129bpm [1988b/km] 111/126rpm
23) 1km - 12:50(12:50/km) 92/97bpm [1177b/km] 118/124rpm
24) 1km - 15:08(15:08/km) 91/101bpm [1379b/km] 124/238rpm
25) 1km - 17:57(17:57/km) 91/101bpm [1635b/km] 119/244rpm
26) 1km - 35:41(35:41/km) 88/108bpm [3154b/km] 115/122rpm
27) 1km - 15:05(15:05/km) 93/116bpm [1403b/km] 119/234rpm
28) 1km - 13:48(13:48/km) 94/96bpm [1291b/km] 116/122rpm
29) 1km - 15:49(15:49/km) 99/120bpm [1570b/km] 119/126rpm
30) 1km - 13:56(13:56/km) 100/114bpm [1394b/km] 116/126rpm
31) 1km - 15:38(15:38/km) 93/107bpm [1461b/km] 120/250rpm
32) 1km - 25:48(25:48/km) 95/118bpm [2446b/km] 117/126rpm
33) 1km - 15:19(15:19/km) 97/117bpm [1478b/km] 116/116rpm
34) 1km - 22:16(22:16/km) 95/124bpm [2117b/km] 114/116rpm
35) 1km - 17:12(17:12/km) 91/101bpm [1567b/km] 111/116rpm
36) 1km - 14:57(14:57/km) 91/109bpm [1361b/km] 115/124rpm
37) 1km - 15:58(15:58/km) 90/104bpm [1441b/km] 111/126rpm
38) 1km - 15:53(15:53/km) 87/97bpm [1389b/km] 115/126rpm
39) 1km - 16:23(16:23/km) 86/98bpm [1407b/km] 116/126rpm
40) 1km - 13:13(13:13/km) 86/86bpm [1137b/km] 116/116rpm
41) 1km - 20:35(20:35/km) 86/86bpm [1770b/km] 116/116rpm
42) 1km - 15:05(15:05/km) 86/86bpm [1297b/km] 116/116rpm
43) 1km - 13:41(13:41/km) 86/86bpm [1177b/km] 116/116rpm
44) 1km - 16:24(16:24/km) 86/86bpm [1410b/km] 116/116rpm
45) 0.25km - 4:13(17:10/km) 86/86bpm [1477b/km] 116/116rpm

13:38 11:59 12:05 12:04 12:31 14:25 17:26 18:55 13:01 12:36 15:13 17:27 20:19 26:15 16:43 17:16 16:19 37:25 16:44 14:43 13:49 18:06 12:50 15:08 17:57 35:41 15:05 13:48 15:49 13:56 15:38 25:48 15:19 22:16 17:12 14:57 15:58 15:53 16:23 13:13 20:35 15:05 13:

Night-owl
Blimey. That's massive. Well done

Pace

41%

23%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	20:43	20:43	20:43	88 76-111	1823	126 112-244	4/10
2.00	39:44	19:01	19:01	81 74-91	1541	127 116-244	12/23
3.00	59:16	19:32	19:32	81 72-85	1582	125 112-232	5/15
4.00	1:24:44	25:28	25:28	83 67-96	2114	119 104-244	4/14
5.00	1:53:38	28:54	28:54	85 72-93	2456	122 106-246	7/13
6.00	2:13:43	20:06	20:06	86 82-92	1728	122 110-244	5/9
7.00	2:37:43	23:59	23:59	90 81-96	2159	117 102-126	8/6
8.00	3:09:30	31:47	31:47	105 89-144	3338	115 102-116	11/4
9.00	3:47:00	37:30	37:30	104 91-133	3900	112 92-122	5/10
10.00	4:13:01	26:01	26:01	103 85-117	2680	114 96-122	14/2
11.00	4:37:58	24:57	24:57	108 94-129	2695	116 86-158	21/2
12.00	5:26:48	48:50	48:50	113 70-159	5517	116 106-122	43/9
13.00	5:49:03	22:15	22:15	101 92-117	2248	119 112-242	46/15
14.00	6:14:45	25:42	25:42	107 89-129	2749	113 92-126	46/25
15.00	6:38:36	23:51	23:51	91 84-101	2171	121 110-238	16/40
16.00	7:06:06	27:30	27:30	90 79-101	2475	118 84-244	4/19
17.00	7:49:55	43:49	43:49	90 74-116	3943	118 102-234	14/24
18.00	8:14:35	24:40	24:40	98 91-120	2418	117 104-126	26/4
19.00	8:37:56	23:21	23:21	98 86-114	2288	116 102-130	16/38
20.00	9:12:48	34:52	34:52	94 83-118	3278	119 110-250	0/50
21.00	9:43:47	30:58	30:58	94 84-117	2912	115 92-116	60/4
22.00	10:11:27	27:40	27:40	93 79-124	2574	114 96-124	20/9
23.00	10:36:21	24:54	24:54	91 84-109	2266	112 102-126	23/1
24.00	11:03:46	27:25	27:25	86 75-98	2358	116 102-126	14/61
25.00	11:26:06	22:20	22:20	86 86-86	1920	116 116-116	24/16
26.00	11:55:30	29:24	29:24	86 86-86	2528	116 116-116	31/77
27.00	12:20:08	24:38	24:38	86 86-86	2119	116 116-116	4/15
27.49	12:31:48	11:40	23:40	86 86-86	2035	116 116-116	4/2

Heart

90/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 535m, Range 163m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 9.6%	21:52
94 38.7%	20:02
62 1.4%	26:31
60 32.5%	43:58
22 17.0%	33:23
18 3.8%	32:51
See your biggest climbs

Cadence

116 (250 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:07	18:21	More
1km	11:37	18:42	More
Mile	18:47	18:47	More
5k	1:00:36	19:30	More
5 miles	1:52:35	22:31	More
10k	2:16:49	22:01	More
10 miles	4:11:56	25:12	More
Half	5:51:28	26:50	More
20 miles	9:11:48	27:35	More
Mara	11:58:59	27:27	More

Predictions

Dist	Time	Per Mile

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