Wed 8th Sep 2021 at 6:32pm by mags

Walk > General

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Time
20:46
Miles
0.89
Min/mi
23:20
Stride(cm)
61
Cals
95
Cadence
114
BPM
96
%MHR
54.6
B/mi
2241
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 20:46(23:15/m) 92/148bpm [2138b/mi] 95cal 51/66rpm 2.58/3.42mph

20:46

Pace

21%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	129 111-147	2628	123 106-132	0/1
0.13	2:25	1:09	18:20	110 104-115	2017	125 122-126	2/0
0.19	3:49	1:24	22:20	98 90-110	2189	120 116-122	1/1
0.25	5:05	1:16	20:23	91 89-93	1855	117 112-120	0/2
0.31	6:32	1:26	22:59	91 89-92	2092	115 110-120	0/3
0.38	7:58	1:26	22:58	93 91-95	2136	109 102-118	0/4
0.44	9:22	1:24	22:25	94 92-97	2107	110 106-120	6/0
0.50	10:51	1:29	23:47	93 91-96	2213	110 106-120	4/0
0.56	12:17	1:26	22:52	93 79-106	2127	109 106-112	0/2
0.63	13:44	1:27	23:19	85 82-86	1982	108 106-112	0/1
0.69	15:08	1:24	22:18	83 82-85	1852	109 108-110	0/2
0.75	16:33	1:25	22:45	82 79-84	1865	108 108-110	1/1
0.81	18:01	1:28	23:27	82 81-82	1923	106 104-110	0/4
0.88	19:35	1:34	25:07	82 80-84	2059	108 104-110	0/5
0.89	20:47	1:12	1:03:41	79 79-80	5031	120 120-120	0/1

Heart

96/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	22:32
See your biggest climbs

Cadence

114 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:40	21:27	More
1km	13:32	21:47	More

Predictions

Dist	Time	Per Mile

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