Sun 5th Sep 2021 at 4:27pm by cilahim

Run > General

  • Time
    1:03:36
  • Miles
    7.50
  • Min/mi
    8:29
  • Pacing
    16%
  • WAVA
    60.62
  • Stride(cm)
    112
  • Cals
    720
  • Cadence
    169
  • BPM
    154
  • %MHR
    90
  • B/mi
    1305
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:28/m) 135/147bpm [1142b/mi] 53cal 7.09/7.45mph
2) 0.62m - 4:55(7:55/m) 150/156bpm [1188b/mi] 56cal 7.58/7.7mph
3) 0.62m - 5:19(8:34/m) 159/167bpm [1362b/mi] 63cal 7/7.58mph
4) 0.62m - 5:15(8:26/m) 161/167bpm [1359b/mi] 63cal 7.11/7.6mph
5) 0.62m - 5:17(8:31/m) 159/164bpm [1354b/mi] 62cal 7.05/7.53mph
6) 0.62m - 5:15(8:27/m) 157/164bpm [1327b/mi] 61cal 7.1/7.58mph
7) 0.62m - 5:14(8:26/m) 161/165bpm [1358b/mi] 62cal 7.11/7.66mph
8) 0.62m - 5:11(8:20/m) 158/169bpm [1316b/mi] 60cal 7.2/7.74mph
9) 0.62m - 5:24(8:41/m) 161/167bpm [1398b/mi] 62cal 6.91/7.26mph
10) 0.62m - 5:21(8:37/m) 153/163bpm [1319b/mi] 57cal 6.96/7.7mph
11) 0.62m - 5:25(8:43/m) 151/158bpm [1317b/mi] 57cal 6.88/7.37mph
12) 0.62m - 5:22(8:38/m) 155/160bpm [1338b/mi] 60cal 6.95/7.28mph
13) 0.04m - 22(8:07/m) 159/161bpm [1291b/mi] 4cal 7.39/8.31mph
5:15 4:55 5:19 5:15 5:17 5:15 5:14 5:11 5:24 5:21 5:25 5:22 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 53% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 126 95-139 1013 168 158-174 1/8
0.50 4:18 2:17 9:08 137 133-144 1252 168 166-172 4/0
0.75 6:15 1:58 7:51 143 137-149 1123 168 166-170 0/10
1.00 8:14 1:59 7:56 150 146-154 1190 168 166-172 2/7
1.25 10:15 2:00 8:01 152 149-156 1219 168 166-170 0/6
1.50 12:27 2:12 8:49 155 152-159 1368 170 166-172 3/3
1.75 14:29 2:02 8:09 159 155-166 1295 170 168-174 2/4
2.00 16:39 2:10 8:39 163 160-167 1409 169 168-172 3/0
2.25 18:48 2:09 8:38 160 157-166 1380 169 166-172 1/2
2.50 20:51 2:03 8:12 160 156-163 1312 169 168-172 4/1
2.75 23:01 2:10 8:39 158 152-161 1367 170 168-172 6/2
3.00 25:09 2:08 8:30 159 155-164 1352 169 166-170 4/3
3.25 27:14 2:06 8:23 156 151-162 1307 170 166-176 4/8
3.50 29:25 2:11 8:44 155 152-160 1354 170 168-172 7/0
3.75 31:28 2:03 8:12 160 156-164 1312 170 166-174 3/3
4.00 33:37 2:08 8:34 163 160-165 1396 170 166-172 1/5
4.25 35:44 2:07 8:28 160 157-163 1355 170 168-178 0/5
4.50 37:42 1:58 7:52 157 150-161 1236 170 168-172 2/2
4.75 39:52 2:11 8:42 157 152-160 1366 170 168-174 5/1
5.00 41:57 2:05 8:20 162 157-169 1349 170 168-174 3/2
5.25 46:04 4:07 +1:57 16:26 161 141-165 2647 169 104-174 2/2
5.50 48:19 2:15 8:58 159 155-162 1426 170 166-174 1/1
5.75 50:27 2:08 8:34 161 158-162 1379 170 168-172 2/1
6.00 57:46 7:19 +5:25 29:17 145 100-163 4245 169 166-172 1/1
6.25 1:00:09 2:23 9:30 150 148-153 1426 169 168-174 4/1
6.50 1:02:20 2:11 8:44 151 142-158 1318 170 168-174 3/3
6.75 1:04:33 2:14 8:54 151 148-155 1344 169 168-174 8/0
7.00 1:06:50 2:17 9:08 155 150-158 1416 171 168-172 13/0
7.25 1:08:57 2:06 8:26 154 149-158 1298 170 166-174 2/3
7.50 1:11:01 2:04 8:17 156 151-160 1293 171 166-178 1/4

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 69m, Range 43m, Flat prediction 1:03:24
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.6% 8:48
See your biggest climbs

Cadence

169 (178 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 45.13% More
800m 3:54 7:51 52.69% More
1km 4:54 7:54 54.56% More
Mile 8:04 8:04 56.35% More
5k 25:58 8:21 59.59% More
5 miles 41:57 8:23 60.22% More
10k 59:50 9:38 52.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 60.42
5km 24:59 8:02 61.92
5M 41:23 8:17 61.03
10km 52:06 8:23 60.60
10M 1:26:17 8:38 60.57
Half 1:54:52 8:46 59.78
20M 2:59:53 9:00 60.49
Mara 3:59:30 9:08 60.58
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