Sun 5th Sep 2021 at 4:27pm by cilahim
Run > General
-
Time
1:03:36
-
Miles
7.50
-
Min/mi
8:29
-
Pacing
16%
-
WAVA
60.62
-
Stride(cm)
112
-
Cals
720
-
Cadence
169
-
BPM
154
-
%MHR
90
-
B/mi
1305
-
Asc(m)
69
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:15(8:28/m) 135/147bpm [1142b/mi] 53cal 7.09/7.45mph
2) 0.62m - 4:55(7:55/m) 150/156bpm [1188b/mi] 56cal 7.58/7.7mph
3) 0.62m - 5:19(8:34/m) 159/167bpm [1362b/mi] 63cal 7/7.58mph
4) 0.62m - 5:15(8:26/m) 161/167bpm [1359b/mi] 63cal 7.11/7.6mph
5) 0.62m - 5:17(8:31/m) 159/164bpm [1354b/mi] 62cal 7.05/7.53mph
6) 0.62m - 5:15(8:27/m) 157/164bpm [1327b/mi] 61cal 7.1/7.58mph
7) 0.62m - 5:14(8:26/m) 161/165bpm [1358b/mi] 62cal 7.11/7.66mph
8) 0.62m - 5:11(8:20/m) 158/169bpm [1316b/mi] 60cal 7.2/7.74mph
9) 0.62m - 5:24(8:41/m) 161/167bpm [1398b/mi] 62cal 6.91/7.26mph
10) 0.62m - 5:21(8:37/m) 153/163bpm [1319b/mi] 57cal 6.96/7.7mph
11) 0.62m - 5:25(8:43/m) 151/158bpm [1317b/mi] 57cal 6.88/7.37mph
12) 0.62m - 5:22(8:38/m) 155/160bpm [1338b/mi] 60cal 6.95/7.28mph
13) 0.04m - 22(8:07/m) 159/161bpm [1291b/mi] 4cal 7.39/8.31mph
5:15 4:55 5:19 5:15 5:17 5:15 5:14 5:11 5:24 5:21 5:25 5:22 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
126 95-139 |
1013 |
168 158-174 |
1/8 |
0.50 |
4:18 |
2:17 |
9:08 |
137 133-144 |
1252 |
168 166-172 |
4/0 |
0.75 |
6:15 |
1:58 |
7:51 |
143 137-149 |
1123 |
168 166-170 |
0/10 |
1.00 |
8:14 |
1:59 |
7:56 |
150 146-154 |
1190 |
168 166-172 |
2/7 |
1.25 |
10:15 |
2:00 |
8:01 |
152 149-156 |
1219 |
168 166-170 |
0/6 |
1.50 |
12:27 |
2:12 |
8:49 |
155 152-159 |
1368 |
170 166-172 |
3/3 |
1.75 |
14:29 |
2:02 |
8:09 |
159 155-166 |
1295 |
170 168-174 |
2/4 |
2.00 |
16:39 |
2:10 |
8:39 |
163 160-167 |
1409 |
169 168-172 |
3/0 |
2.25 |
18:48 |
2:09 |
8:38 |
160 157-166 |
1380 |
169 166-172 |
1/2 |
2.50 |
20:51 |
2:03 |
8:12 |
160 156-163 |
1312 |
169 168-172 |
4/1 |
2.75 |
23:01 |
2:10 |
8:39 |
158 152-161 |
1367 |
170 168-172 |
6/2 |
3.00 |
25:09 |
2:08 |
8:30 |
159 155-164 |
1352 |
169 166-170 |
4/3 |
3.25 |
27:14 |
2:06 |
8:23 |
156 151-162 |
1307 |
170 166-176 |
4/8 |
3.50 |
29:25 |
2:11 |
8:44 |
155 152-160 |
1354 |
170 168-172 |
7/0 |
3.75 |
31:28 |
2:03 |
8:12 |
160 156-164 |
1312 |
170 166-174 |
3/3 |
4.00 |
33:37 |
2:08 |
8:34 |
163 160-165 |
1396 |
170 166-172 |
1/5 |
4.25 |
35:44 |
2:07 |
8:28 |
160 157-163 |
1355 |
170 168-178 |
0/5 |
4.50 |
37:42 |
1:58 |
7:52 |
157 150-161 |
1236 |
170 168-172 |
2/2 |
4.75 |
39:52 |
2:11 |
8:42 |
157 152-160 |
1366 |
170 168-174 |
5/1 |
5.00 |
41:57 |
2:05 |
8:20 |
162 157-169 |
1349 |
170 168-174 |
3/2 |
5.25 |
46:04 |
4:07 +1:57
|
16:26 |
161 141-165 |
2647 |
169 104-174 |
2/2 |
5.50 |
48:19 |
2:15 |
8:58 |
159 155-162 |
1426 |
170 166-174 |
1/1 |
5.75 |
50:27 |
2:08 |
8:34 |
161 158-162 |
1379 |
170 168-172 |
2/1 |
6.00 |
57:46 |
7:19 +5:25
|
29:17 |
145 100-163 |
4245 |
169 166-172 |
1/1 |
6.25 |
1:00:09 |
2:23 |
9:30 |
150 148-153 |
1426 |
169 168-174 |
4/1 |
6.50 |
1:02:20 |
2:11 |
8:44 |
151 142-158 |
1318 |
170 168-174 |
3/3 |
6.75 |
1:04:33 |
2:14 |
8:54 |
151 148-155 |
1344 |
169 168-174 |
8/0 |
7.00 |
1:06:50 |
2:17 |
9:08 |
155 150-158 |
1416 |
171 168-172 |
13/0 |
7.25 |
1:08:57 |
2:06 |
8:26 |
154 149-158 |
1298 |
170 166-174 |
2/3 |
7.50 |
1:11:01 |
2:04 |
8:17 |
156 151-160 |
1293 |
171 166-178 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
45.13% |
More |
800m |
3:54 |
7:51 |
52.69% |
More |
1km |
4:54 |
7:54 |
54.56% |
More |
Mile |
8:04 |
8:04 |
56.35% |
More |
5k |
25:58 |
8:21 |
59.59% |
More |
5 miles |
41:57 |
8:23 |
60.22% |
More |
10k |
59:50 |
9:38 |
52.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
60.42 |
5km |
24:59 |
8:02 |
61.92 |
5M |
41:23 |
8:17 |
61.03 |
10km |
52:06 |
8:23 |
60.60 |
10M |
1:26:17 |
8:38 |
60.57 |
Half |
1:54:52 |
8:46 |
59.78 |
20M |
2:59:53 |
9:00 |
60.49 |
Mara |
3:59:30 |
9:08 |
60.58 |
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