Fri 3rd Sep 2021 at 9:30am by cilahim

Run > General

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Time
1:19:25
Miles
9.98
Min/mi
7:57
Pacing
43%
WAVA
65.66
Stride(cm)
119
Cals
872
Cadence
171
BPM
152
%MHR
88.7
B/mi
1207
Asc(m)
150
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 132/138bpm [1066b/mi] 48cal 7.43/7.64mph
2) 0.62m - 5:10(8:18/m) 141/148bpm [1170b/mi] 55cal 7.23/7.39mph
3) 0.62m - 5:06(8:13/m) 144/149bpm [1182b/mi] 55cal 7.31/7.49mph
4) 0.62m - 5:01(8:05/m) 147/152bpm [1189b/mi] 55cal 7.42/7.85mph
5) 0.62m - 5:03(8:07/m) 152/162bpm [1234b/mi] 56cal 7.39/8.1mph
6) 0.62m - 5:12(8:21/m) 157/162bpm [1312b/mi] 60cal 7.18/7.6mph
7) 0.62m - 5:06(8:13/m) 153/162bpm [1257b/mi] 57cal 7.3/7.58mph
8) 0.62m - 5:34(8:58/m) 154/160bpm [1381b/mi] 62cal 6.69/7.28mph
9) 0.62m - 4:28(7:12/m) 153/163bpm [1101b/mi] 49cal 8.34/8.77mph
10) 0.62m - 4:48(7:43/m) 154/161bpm [1188b/mi] 53cal 7.78/8.43mph
11) 0.62m - 4:50(7:46/m) 155/166bpm [1204b/mi] 54cal 7.72/8.08mph
12) 0.62m - 4:51(7:48/m) 161/165bpm [1256b/mi] 57cal 7.69/8.14mph
13) 0.62m - 4:45(7:39/m) 153/163bpm [1171b/mi] 49cal 7.84/8.18mph
14) 0.62m - 4:45(7:38/m) 158/165bpm [1207b/mi] 54cal 7.85/8.27mph
15) 0.62m - 4:51(7:48/m) 158/162bpm [1232b/mi] 55cal 7.7/7.89mph
16) 0.62m - 4:39(7:30/m) 157/166bpm [1176b/mi] 50cal 8.01/8.45mph
17) 0.04m - 15(7:15/m) 165/167bpm [1196b/mi] 3cal 8.28/8.43mph

5:01 5:10 5:06 5:01 5:03 5:12 5:06 5:34 4:28 4:48 4:50 4:51 4:45 4:45 4:51 4:39 15

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:05	132 121-138	1066	168 166-172	9/1
1.00	8:12	4:10	8:19	138 132-144	1149	169 166-172	13/1
1.50	12:16	4:04	8:09	145 140-149	1181	170 168-174	10/0
2.00	16:23	4:07	8:14	145 138-152	1194	171 168-176	15/1
2.50	20:27	4:03	8:07	146 142-150	1184	171 168-172	12/3
3.00	26:26	6:00 +1:58	11:59	151 131-160	1810	172 170-176	12/0
3.50	30:39	4:12	8:25	157 154-162	1321	171 168-174	14/0
4.00	34:41	4:02	8:04	157 152-162	1267	171 168-176	11/1
4.50	38:54	4:13	8:26	150 144-156	1264	170 168-174	27/0
5.00	44:06	5:13 +37	10:25	154 149-162	1605	170 166-174	39/0
5.50	48:14	4:08 +38	8:15	152 138-163	1255	171 168-176	4/31
6.00	52:01	3:47	7:33	156 152-160	1178	170 168-174	0/34
6.50	55:54	3:53	7:46	151 145-157	1174	170 168-172	1/10
7.00	59:55	4:02	8:03	159 153-166	1281	170 166-172	0/14
7.50	1:03:43	3:48	7:36	161 153-164	1223	171 168-172	0/12
8.00	1:10:46	7:03 +3:19	14:05	151 119-162	2127	172 168-178	4/9
8.50	1:14:39	3:53	7:46	159 153-165	1234	171 168-174	1/15
9.00	1:18:33	3:54	7:49	156 153-160	1219	171 168-174	0/10
9.50	1:22:25	3:52	7:44	159 155-160	1229	170 168-172	0/13
9.98	1:25:57	3:32	7:25	157 150-166	1165	173 170-180	1/7

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 163m, Flat prediction 1:11:44

Elevation Graph

Biggest Climbs (m)	Min/mi
156 2.2%	8:54
See your biggest climbs

Cadence

171 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	170	10	1:19:20	8:25
Walk	2.2	102	0	2:01	46:24:50
Still	0.0	-	-	2	-
Pause	5.0	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.17%	More
800m	3:31	7:04	58.48%	More
1km	4:26	7:08	60.33%	More
Mile	7:22	7:22	61.61%	More
5k	25:41	8:16	60.24%	More
5 miles	42:42	8:32	59.14%	More
10k	53:09	8:33	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	65.51
5km	23:03	7:25	67.12
5M	38:10	7:38	66.17
10km	48:04	7:44	65.69
10M	1:19:35	7:58	65.67
Half	1:45:58	8:05	64.80
20M	2:45:56	8:18	65.58
Mara	3:40:55	8:26	65.68

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