Wed 8th Sep 2021 at 10:01pm by gambrinus

Run > General

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Time
25:34
Miles
2.27
Min/mi
11:16
Pacing
87%
WAVA
36.16
Stride(cm)
88
Cals
373
Cadence
162
BPM
128
%MHR
74.9
B/mi
1443
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 123/135bpm [872b/km] 99cal 8.46/9.34kmph
2) 1km - 7:40(7:40/km) 129/141bpm [988b/km] 110cal 7.83/9.94kmph
3) 1km - 6:29(6:29/km) 130/141bpm [842b/km] 97cal 9.26/9.67kmph
4) 0.65km - 4:20(6:42/km) 138/142bpm [925b/km] 67cal 8.95/11.39kmph

7:05 7:40 6:29 4:20

Pace

22%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:55	118 91-134	1643	157 100-164	3/0
0.13	1:34	42	11:15	124 118-130	1395	163 160-164	3/0
0.19	2:16	42	11:11	116 114-117	1296	163 162-164	0/1
0.25	2:57	41	10:58	119 114-127	1304	162 158-168	0/2
0.31	3:39	42	11:10	124 120-127	1384	163 162-166	0/2
0.38	4:21	42	11:11	129 127-131	1442	163 162-164	0/2
0.44	5:04	42	11:19	126 122-128	1427	163 162-164	0/1
0.50	5:44	41	10:50	123 119-124	1332	167 164-168	3/0
0.56	6:24	40	10:33	124 119-128	1308	162 162-164	1/1
0.63	7:08	44	11:49	130 126-132	1536	161 160-162	0/2
0.69	7:49	41	10:51	134 132-135	1453	162 160-164	2/1
0.75	8:29	40	10:46	131 127-133	1411	163 158-166	1/0
0.81	9:34	1:05	17:14	124 120-132	2137	159 152-164	1/0
0.88	10:17	43	11:31	122 118-132	1405	161 160-162	1/1
0.94	11:01	44	11:37	127 125-130	1476	161 160-162	0/1
1.00	11:43	42	11:18	124 119-129	1401	161 158-162	0/1
1.06	12:24	41	10:52	124 122-127	1348	162 160-164	0/0
1.13	13:08	44	11:49	127 124-132	1501	159 156-162	1/2
1.19	13:50	42	11:19	136 132-139	1540	162 160-162	0/1
1.25	14:49	58	15:34	135 131-140	2101	158 144-162	0/1
1.31	15:29	41	10:49	125 120-136	1352	164 162-166	4/0
1.38	16:07	38	10:09	120 115-123	1218	162 160-166	2/1
1.44	16:45	38	10:06	125 124-128	1262	161 158-162	0/1
1.50	17:24	39	10:19	132 130-134	1361	164 162-166	1/0
1.56	18:03	39	10:19	133 131-137	1372	163 162-164	0/4
1.63	18:42	40	10:33	130 129-132	1371	162 162-162	0/2
1.69	19:23	41	10:50	132 129-134	1431	163 162-164	0/1
1.75	20:02	39	10:25	133 131-135	1385	163 162-164	1/1
1.81	20:42	40	10:40	135 134-136	1439	162 160-164	1/2
1.88	21:19	38	10:02	139 136-141	1394	164 162-166	1/0
1.94	21:58	39	10:18	137 136-139	1412	164 162-164	0/0
2.00	22:37	39	10:27	138 137-140	1442	163 162-164	2/1
2.06	23:16	39	10:19	138 138-139	1423	162 160-164	1/1
2.13	24:02	46	12:11	138 136-139	1682	161 160-162	1/1
2.19	24:47	45	12:00	140 137-142	1680	162 162-164	2/1
2.25	25:22	35	9:22	139 137-140	1302	163 160-166	1/0
2.27	25:33	11	11:45	141 141-141	1656	160 160-160	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 25:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	2.3	25:04	11:05
Walk	0.2	129	0	3	13:30
Still	1.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	29.02%	More
800m	5:09	10:22	33.58%	More
1km	6:26	10:22	34.94%	More
Mile	10:32	10:32	35.95%	More

Predictions

Dist	Time	Per Mile
1M	10:43	10:43
5km	35:39	11:28
5M	59:03	11:49
10km	1:14:21	11:58
10M	2:03:06	12:19
Half	2:43:54	12:31
20M	4:16:40	12:50
Mara	5:41:44	13:03

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