Wed 8th Sep 2021 at 10:11pm by nixter71

Walk > General

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Time
9:49
Miles
0.51
Min/mi
19:15
Stride(cm)
75
Cals
45
Cadence
113
BPM
77
%MHR
42
B/mi
1480
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 9:49(19:04/m) 77/88bpm [1468b/mi] 45cal 55/59rpm

9:49

Pin Map

0mi in 0

Pace

12%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:19	67 62-71	1630	114 106-118	1/1
0.13	2:39	1:08	18:04	73 70-76	1318	116 114-118	1/2
0.19	3:42	1:03	16:42	74 72-76	1236	116 108-118	1/1
0.25	4:48	1:06	17:36	73 68-80	1285	113 110-116	1/1
0.31	6:02	1:14	19:46	80 76-86	1581	112 110-114	1/1
0.38	7:11	1:09	18:25	84 81-88	1546	113 112-116	2/1
0.44	8:23	1:12	19:15	81 77-88	1559	111 110-112	2/1
0.50	9:33	1:10	18:40	83 80-87	1549	110 108-112	1/1
0.51	9:49	16	18:10	83 80-84	1507	113 112-116	1/0

Heart

77/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:17	18:41	More

Predictions

Dist	Time	Per Mile

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