Wed 8th Sep 2021 at 9:34pm by Sheldoreo

Walk > General

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Time
42:42
Miles
1.76
Min/mi
24:16
Stride(cm)
64
Cals
184
Cadence
103
BPM
95
%MHR
55.7
B/mi
2311
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:15(15:15/km) 94/111bpm [1433b/km] 71cal
2) 1km - 14:24(14:24/km) 95/111bpm [1368b/km] 58cal
3) 0.83km - 13:04(15:41/km) 97/113bpm [1522b/km] 55cal

15:15 14:24 13:04

Pace

18%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:55	101 92-111	2618	126 126-126	2/3
0.13	4:11	2:34	41:06	84 77-91	3452	-	2/1
0.19	5:32	1:20	21:26	84 79-89	1800	-	3/8
0.25	6:51	1:19	21:11	93 79-104	1971	-	4/6
0.31	8:22	1:31	24:08	106 100-111	2558	102 102-102	7/1
0.38	9:44	1:23	22:03	106 102-107	2337	-	3/6
0.44	11:05	1:21	21:29	99 94-107	2127	-	8/2
0.50	12:36	1:31	24:22	94 89-100	2291	98 98-98	1/4
0.56	13:56	1:20	21:21	89 85-96	1900	106 106-106	4/10
0.63	15:21	1:25	22:32	91 85-101	2051	-	9/4
0.69	16:50	1:29	23:44	99 95-104	2349	-	6/2
0.75	18:14	1:24	22:27	98 95-103	2200	-	5/9
0.81	19:38	1:24	22:21	96 89-99	2145	107 104-110	4/7
0.88	21:07	1:29	23:46	89 85-91	2115	-	8/2
0.94	22:28	1:21	21:37	92 87-96	1989	98 94-100	1/7
1.00	23:57	1:29	23:37	91 85-97	2149	-	5/3
1.06	25:25	1:28	23:31	99 87-111	2328	-	5/4
1.13	26:56	1:32	24:28	98 93-107	2398	-	4/3
1.19	28:23	1:27	23:09	98 93-104	2269	-	3/4
1.25	29:51	1:27	23:19	93 87-102	2168	-	7/1
1.31	31:17	1:26	22:54	101 95-104	2314	-	8/5
1.38	33:09	1:53	30:00	105 97-111	3151	-	6/9
1.44	34:33	1:24	22:20	103 95-108	2300	-	4/8
1.50	35:54	1:21	21:40	97 93-108	2102	108 108-108	3/4
1.56	37:21	1:27	23:15	93 85-107	2162	-	3/2
1.63	39:10	1:48	28:51	94 87-100	2713	-	2/3
1.69	40:44	1:34	25:09	86 82-92	2163	-	1/4
1.75	42:14	1:30	23:55	91 82-105	2177	-	4/3
1.76	42:44	30	49:24	109 105-113	5384	-	0/1

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:05	More
800m	11:04	22:16	More
1km	13:56	22:26	More
Mile	22:43	22:43	More

Predictions

Dist	Time	Per Mile

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