Wed 8th Sep 2021 at 4:49pm by Boro Wayne

Run > Fartleks

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Time
15:24
Miles
2.17
Min/mi
7:06
Pacing
63%
WAVA
65.00
Stride(cm)
138
Cals
228
Cadence
165
BPM
143
%MHR
79.2
B/mi
1012
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 138/151bpm [978b/mi] 103cal 8.47/0mph
2) 1m - 7:09(7:09/m) 145/165bpm [1036b/mi] 107cal 8.4/0mph
3) 0.17m - 1:10(6:57/m) 154/157bpm [1071b/mi] 18cal 8.63/0mph

7:05 7:09 1:10

Pace

23%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:24	108 83-130	799	168 162-172	1/1
0.13	55	27	7:08	131 121-139	935	162 160-164	0/7
0.19	1:23	28	7:33	134 129-140	1011	164 162-168	1/2
0.25	1:50	27	7:09	136 132-139	973	165 162-168	0/1
0.31	2:17	27	7:19	136 135-137	995	164 162-166	1/0
0.38	2:42	25	6:35	137 135-138	902	162 158-166	2/2
0.44	3:08	26	6:57	138 135-141	960	165 162-166	3/1
0.50	3:34	26	6:56	140 137-144	971	165 162-168	3/0
0.56	4:01	27	7:16	145 142-146	1054	164 162-166	0/2
0.63	4:27	26	6:55	144 143-145	995	163 162-166	1/1
0.69	4:57	30	7:54	148 145-151	1169	164 162-168	1/1
0.75	5:46	50	13:16	143 139-147	1898	166 162-168	1/2
0.81	6:13	26	6:59	140 139-142	978	164 162-166	0/2
0.88	6:36	24	6:22	144 142-147	918	164 162-166	0/2
0.94	7:03	26	7:02	149 147-150	1048	163 162-166	0/6
1.00	7:28	25	6:41	147 143-150	983	163 160-164	1/4
1.06	7:53	25	6:47	145 142-149	984	164 162-166	1/1
1.13	9:00	1:07	17:47	126 116-148	2241	166 162-168	2/0
1.19	9:29	29	7:37	142 138-145	1081	166 164-168	5/0
1.25	9:56	27	7:17	152 147-155	1108	166 164-168	6/0
1.31	10:22	26	7:04	158 155-165	1116	168 166-170	2/0
1.38	11:30	1:07	17:59	142 127-164	2554	167 164-168	3/0
1.44	11:58	28	7:33	144 137-149	1087	165 164-166	1/1
1.50	12:24	26	6:57	152 150-156	1055	166 164-168	1/0
1.56	12:51	26	7:02	158 154-159	1111	165 160-168	1/1
1.63	13:42	51	13:38	157 147-160	2141	165 162-168	1/1
1.69	14:29	47	12:28	134 128-146	1672	164 164-166	0/1
1.75	14:54	25	6:44	138 131-143	930	166 164-166	0/1
1.81	15:36	42	11:11	139 134-144	1556	166 164-168	0/1
1.88	16:00	24	6:23	146 143-148	931	165 164-166	0/2
1.94	16:53	53	14:13	145 138-153	2061	164 158-172	2/1
2.00	17:40	47	12:25	139 135-148	1727	169 168-172	7/0
2.06	18:07	27	7:19	151 147-154	1104	164 160-172	1/3
2.13	18:32	25	6:42	154 152-157	1032	164 162-166	1/1
2.17	18:49	17	6:51	156 155-157	1069	165 162-168	0/1

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 26m, Flat prediction 12:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	9:34
11 6.8%	14:59
See your biggest climbs

Cadence

165 (172 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.2	18:49	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.61%	More
800m	3:31	7:04	55.17%	More
1km	4:25	7:06	57.29%	More
Mile	7:25	7:25	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:32	7:15	64.83
5M	37:18	7:28	63.78
10km	46:58	7:34	63.26
10M	1:17:47	7:47	63.13
Half	1:43:33	7:54	62.27
20M	2:42:10	8:07	63.01
Mara	3:35:55	8:14	63.10

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