Wed 8th Sep 2021 at 7:15pm by Snail
Run > General
-
Time
1:27:48
-
Miles
6.57
-
Min/mi
13:22
-
Pacing
65%
-
WAVA
37.52
-
Stride(cm)
79
-
Cals
848
-
Cadence
152
-
BPM
113
-
%MHR
56.6
-
B/mi
1514
-
Asc(m)
359
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:42(6:42/km) 113/129bpm [758b/km] 77cal 82/86rpm 8.95/11.82kmph
2) 1km - 8:07(8:07/km) 123/132bpm [999b/km] 105cal 76/85rpm 7.39/10.68kmph
3) 1km - 8:06(8:06/km) 115/129bpm [931b/km] 83cal 80/87rpm 7.41/10.35kmph
4) 1km - 9:09(9:09/km) 111/123bpm [1016b/km] 78cal 73/86rpm 6.56/11.52kmph
5) 1km - 11:21(11:21/km) 113/126bpm [1282b/km] 99cal 68/84rpm 5.29/9.98kmph
6) 1km - 12:30(12:30/km) 111/142bpm [1388b/km] 101cal 74/110rpm 4.8/9.98kmph
7) 1km - 6:50(6:50/km) 121/127bpm [827b/km] 72cal 82/85rpm 8.78/8.7kmph
8) 1km - 8:29(8:29/km) 110/120bpm [934b/km] 55cal 76/85rpm 7.07/9.87kmph
9) 1km - 6:47(6:47/km) 113/121bpm [766b/km] 50cal 80/86rpm 8.85/11.05kmph
10) 1km - 5:49(5:49/km) 128/147bpm [744b/km] 68cal 82/87rpm 10.32/13.27kmph
11) 0.58km - 3:57(6:51/km) 140/149bpm [958b/km] 60cal 81/86rpm 8.77/13.03kmph
6:42 8:07 8:06 9:09 11:21 12:30 6:50 8:29 6:47 5:49 3:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:44 |
2:44 |
10:58 |
99 65-117 |
1085 |
164 120-172 |
2/1 |
| 0.50 |
5:28 |
2:44 |
10:55 |
117 112-122 |
1277 |
167 164-170 |
26/30 |
| 0.75 |
8:07 |
2:39 |
10:36 |
125 119-130 |
1324 |
165 162-172 |
58/34 |
| 1.00 |
11:40 |
3:33 |
14:11 |
122 111-132 |
1730 |
147 92-166 |
20/17 |
| 1.25 |
14:55 |
3:16 |
13:02 |
118 112-128 |
1538 |
155 110-174 |
48/41 |
| 1.50 |
17:57 |
3:02 |
12:07 |
124 119-127 |
1502 |
163 160-166 |
12/19 |
| 1.75 |
21:36 |
3:39 |
14:38 |
105 85-122 |
1536 |
156 114-166 |
15/16 |
| 2.00 |
24:48 |
3:12 |
12:49 |
115 103-123 |
1473 |
156 106-168 |
23/20 |
| 2.25 |
28:20 |
3:31 |
14:06 |
106 95-121 |
1494 |
147 106-170 |
21/9 |
| 2.50 |
32:13 |
3:53 |
15:34 |
110 100-119 |
1712 |
147 108-168 |
13/19 |
| 2.75 |
36:00 |
3:47 |
15:08 |
112 103-123 |
1695 |
150 118-168 |
34/10 |
| 3.00 |
40:28 |
4:27 |
17:49 |
115 104-124 |
2050 |
116 98-166 |
37/2 |
| 3.25 |
45:37 |
5:09 |
20:37 |
109 87-128 |
2248 |
135 98-164 |
27/8 |
| 3.50 |
51:50 |
6:13 |
24:54 |
102 81-132 |
2539 |
138 86-214 |
7/12 |
| 3.75 |
56:03 |
4:13 |
16:52 |
112 81-142 |
1888 |
156 106-170 |
9/15 |
| 4.00 |
58:47 |
2:44 |
10:56 |
120 115-124 |
1312 |
166 162-168 |
7/34 |
| 4.25 |
1:01:37 |
2:49 |
11:18 |
123 118-127 |
1390 |
166 162-170 |
18/1 |
| 4.50 |
1:04:53 |
3:16 |
13:04 |
112 103-123 |
1464 |
149 120-170 |
35/6 |
| 4.75 |
1:08:24 |
3:31 |
14:04 |
111 103-118 |
1561 |
141 112-164 |
5/24 |
| 5.00 |
1:11:36 |
3:12 |
12:48 |
108 102-112 |
1382 |
156 128-164 |
53/40 |
| 5.25 |
1:14:16 |
2:40 |
10:42 |
115 110-119 |
1230 |
161 158-166 |
26/25 |
| 5.50 |
1:17:02 |
2:46 |
11:04 |
112 106-119 |
1240 |
161 158-170 |
21/40 |
| 5.75 |
1:19:42 |
2:39 |
10:38 |
112 103-124 |
1190 |
162 114-172 |
15/37 |
| 6.00 |
1:22:02 |
2:20 |
9:19 |
131 119-138 |
1221 |
168 166-170 |
9/57 |
| 6.25 |
1:24:14 |
2:13 |
8:50 |
142 131-149 |
1255 |
170 166-172 |
11/18 |
| 6.50 |
1:27:02 |
2:48 |
11:11 |
141 138-146 |
1576 |
162 106-170 |
22/15 |
| 6.57 |
1:27:48 |
46 |
10:40 |
129 124-135 |
1376 |
161 160-162 |
7/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
55 30.2% |
30:39
|
|
44 36.4% |
19:30
|
|
22 17.8% |
14:53
|
|
20 10.9% |
14:03
|
|
17 15.2% |
11:28
|
|
17 6.9% |
11:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.6 |
163 |
5.8 |
1:09:53 |
12:04 |
| Walk |
19.3 |
111 |
0.8 |
16:59 |
21:46 |
| Still |
1.0 |
- |
- |
52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
40.11% |
More |
| 800m |
4:20 |
8:42 |
46.72% |
More |
| 1km |
5:32 |
8:54 |
47.62% |
More |
| Mile |
9:53 |
9:53 |
45.23% |
More |
| 5k |
37:50 |
12:11 |
40.22% |
More |
| 5 miles |
1:07:58 |
13:36 |
36.51% |
More |
| 10k |
1:23:37 |
13:27 |
37.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:56 |
11:56 |
37.44 |
| 5km |
39:42 |
12:47 |
38.32 |
| 5M |
1:05:44 |
13:09 |
37.76 |
| 10km |
1:22:46 |
13:19 |
37.48 |
| 10M |
2:17:03 |
13:42 |
37.45 |
| Half |
3:02:28 |
13:56 |
36.95 |
| 20M |
4:45:44 |
14:17 |
37.39 |
| Mara |
6:20:26 |
14:31 |
37.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
