Wed 8th Sep 2021 at 6:40pm by Snail

Walk > General

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Time
18:25
Miles
0.82
Min/mi
22:28
Stride(cm)
66
Cals
67
Cadence
109
BPM
74
%MHR
36.9
B/mi
1659
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:24(11:24/km) 72/108bpm [820b/km] 45cal 55/60rpm 5.27/6.55kmph
2) 0.32km - 7:01(22:07/km) 69/81bpm [1527b/km] 22cal 54/60rpm 2.71/6.48kmph

11:24 7:01

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	56 43-70	1082	109 104-120	1/2
0.13	2:21	1:09	18:24	88 60-108	1619	109 106-112	2/1
0.19	3:30	1:09	18:24	76 72-83	1398	109 108-110	1/0
0.25	4:37	1:07	17:52	69 67-70	1233	110 110-110	0/0
0.31	5:47	1:10	18:34	71 70-72	1318	109 108-112	1/0
0.38	6:54	1:07	17:59	74 71-77	1330	112 110-114	1/0
0.44	8:03	1:09	18:16	78 76-79	1425	110 110-110	3/5
0.50	9:11	1:08	18:01	71 69-74	1279	111 108-114	3/1
0.56	10:18	1:07	17:57	72 72-72	1292	110 110-110	5/5
0.63	11:27	1:09	18:22	73 71-76	1340	109 106-110	5/5
0.69	12:36	1:09	18:32	77 76-79	1426	108 108-108	7/3
0.75	13:44	1:08	18:12	78 76-79	1419	110 108-112	9/1
0.81	18:02	4:18	1:08:47	66 55-80	4540	108 106-110	1/1

Heart

74/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:00	18:07	More
1km	11:16	18:08	More

Predictions

Dist	Time	Per Mile

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