Wed 8th Sep 2021 at 7:13pm by Soph176

Run > General

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Time
34:18
Miles
3.96
Min/mi
8:40
Pacing
93%
WAVA
54.81
Stride(cm)
102
Cals
344
Cadence
182
BPM
167
%MHR
97.7
B/mi
1447
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 156/167bpm [1315b/mi] 49cal 7.12/7.39mph
2) 0.62m - 5:19(8:34/m) 163/168bpm [1395b/mi] 52cal 7.01/7.51mph
3) 0.62m - 5:35(9:00/m) 169/181bpm [1520b/mi] 57cal 6.67/7.24mph
4) 0.62m - 5:32(8:54/m) 169/180bpm [1505b/mi] 56cal 6.74/7.33mph
5) 0.62m - 5:21(8:36/m) 168/176bpm [1445b/mi] 54cal 6.98/7.26mph
6) 0.62m - 5:18(8:32/m) 173/184bpm [1477b/mi] 55cal 7.03/7.33mph
7) 0.23m - 1:58(8:28/m) 178/184bpm [1507b/mi] 21cal 7.09/7.33mph

5:14 5:19 5:35 5:32 5:21 5:18 1:58

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	141 107-164	1220	181 120-190	0/0
0.25	2:07	1:02	8:17	160 155-165	1324	186 182-190	0/2
0.38	3:11	1:04	8:34	160 159-161	1370	186 182-190	0/2
0.50	4:12	1:01	8:10	161 159-162	1316	186 184-186	1/1
0.63	5:15	1:03	8:24	162 159-167	1360	183 180-184	2/1
0.75	6:21	1:06	8:48	162 160-163	1426	181 178-184	1/0
0.88	7:27	1:05	8:41	163 161-164	1415	182 180-184	1/7
1.00	8:30	1:03	8:25	163 161-164	1372	183 180-186	7/9
1.13	9:35	1:05	8:40	164 162-167	1421	178 174-184	7/7
1.25	10:36	1:02	8:14	166 163-168	1365	179 174-184	9/5
1.38	11:40	1:04	8:31	167 165-170	1421	180 174-186	4/6
1.50	12:44	1:03	8:27	169 167-171	1428	182 180-186	0/2
1.63	13:48	1:04	8:32	169 167-170	1443	184 180-186	3/1
1.75	15:05	1:18	10:23	174 169-181	1806	179 174-184	0/4
1.88	16:14	1:08	9:07	167 164-172	1524	180 176-186	0/2
2.00	17:21	1:07	8:58	167 164-170	1497	183 176-186	1/6
2.13	18:26	1:05	8:38	173 166-180	1493	185 182-186	0/9
2.25	19:28	1:03	8:21	170 166-174	1419	181 178-186	0/5
2.38	20:32	1:04	8:30	169 167-171	1436	180 176-186	1/8
2.50	21:47	1:15	9:58	168 164-171	1675	179 172-184	2/3
2.63	22:52	1:05	8:37	166 164-168	1430	178 176-180	6/4
2.75	23:56	1:05	8:36	167 165-169	1437	181 178-184	6/0
2.88	25:03	1:07	8:52	171 167-176	1516	180 178-184	0/1
3.00	26:08	1:05	8:43	168 165-171	1464	179 176-182	5/0
3.13	27:13	1:05	8:38	170 169-173	1469	181 178-184	5/0
3.25	28:15	1:02	8:17	174 169-183	1442	183 180-186	1/0
3.38	29:17	1:02	8:16	172 171-173	1422	186 184-186	4/1
3.50	30:25	1:08	9:03	171 167-174	1548	184 180-186	1/1
3.63	31:24	1:00	7:56	172 170-174	1365	184 180-186	2/1
3.75	32:30	1:06	8:47	178 172-184	1564	181 176-186	9/0
3.88	33:34	1:03	8:27	179 176-183	1513	180 174-186	7/0
3.96	34:18	44	8:39	173 169-178	1498	177 176-178	0/3

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 43m, Flat prediction 34:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	34:18	8:40
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.15%	More
800m	4:07	8:17	45.87%	More
1km	5:10	8:18	47.75%	More
Mile	8:27	8:27	49.88%	More
5k	26:59	8:41	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.82
5km	26:31	8:32	55.56
5M	43:55	8:47	54.27
10km	55:18	8:54	53.74
10M	1:31:34	9:09	53.51
Half	2:01:55	9:18	52.52
20M	3:10:55	9:33	52.89
Mara	4:14:11	9:42	52.70

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