Wed 8th Sep 2021 at 8:15pm by RunRuss

Run > General

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Time
20:34
Miles
2.35
Min/mi
8:45
Pacing
65%
WAVA
51.88
Stride(cm)
109
Cals
224
Cadence
169
BPM
125
%MHR
69.2
B/mi
1090
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 117/138bpm [728b/km] 62cal 9.64/11.19kmph
2) 1km - 5:17(5:17/km) 125/136bpm [660b/km] 57cal 11.37/11.89kmph
3) 1km - 5:09(5:09/km) 134/141bpm [690b/km] 62cal 11.65/12.36kmph
4) 0.66km - 3:16(4:58/km) 133/140bpm [660b/km] 37cal 12.09/12.63kmph
5) 0.13km - 39(5:00/km) 124/138bpm [619b/km] 6cal 12.01/12.6kmph

6:13 5:17 5:09 3:16 39

Pace

16%

13%

10%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	107 87-120	1072	166 100-174	3/1
0.25	3:08	1:52 +44	14:59	105 86-122	1574	170 162-174	2/2
0.38	4:25	1:17	10:20	122 116-129	1260	171 164-174	4/3
0.50	5:44	1:19	10:31	134 129-137	1409	170 166-172	7/1
0.63	7:56	2:12 +55	17:35	114 94-129	2005	166 160-170	7/1
0.75	9:05	1:09	9:12	116 114-119	1067	169 162-180	2/4
0.88	10:08	1:03	8:23	119 115-123	998	170 166-174	1/7
1.00	11:11	1:03	8:25	126 121-131	1060	171 168-174	2/8
1.13	12:13	1:02	8:15	132 130-134	1089	170 166-174	1/3
1.25	13:15	1:03	8:21	134 133-136	1119	171 168-174	3/2
1.38	14:16	1:01	8:07	136 135-138	1104	169 168-172	4/3
1.50	15:18	1:02	8:12	136 133-138	1116	169 164-174	3/2
1.63	16:44	1:26 +24	11:30	126 118-136	1449	165 108-174	2/2
1.75	17:47	1:03	8:21	132 126-136	1102	168 166-170	3/3
1.88	18:50	1:04	8:29	138 136-141	1171	169 166-172	3/3
2.00	20:24	1:34 +35	12:34	124 113-139	1559	172 164-178	3/3
2.13	21:28	1:04	8:28	133 126-139	1127	169 164-174	3/3
2.25	22:25	57	7:39	138 136-139	1057	167 164-174	1/3
2.35	23:49	1:24 +34	13:31	125 117-138	1689	172 168-174	3/4

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 20:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	10:18
See your biggest climbs

Cadence

169 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	169	2.3	20:31	9:56
Walk	1.9	105	0	30	1:32:17
Pause	10.5	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.36%	More
800m	4:04	8:11	46.39%	More
1km	5:08	8:15	48.02%	More
Mile	8:41	8:41	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.43
5km	27:39	8:54	51.60
5M	45:47	9:09	50.70
10km	57:39	9:17	50.26
10M	1:35:28	9:33	50.14
Half	2:07:06	9:42	49.44
20M	3:19:02	9:57	50.02
Mara	4:24:59	10:07	50.10

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