Wed 8th Sep 2021 at 12:06pm by nogalius

Walk > General

7. Bitburger Firmenlauf

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Time
31:13
Miles
1.18
Min/mi
26:27
Stride(cm)
56
Cals
135
Cadence
108
BPM
70
%MHR
35.8
B/mi
1846
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9km - 31:13(16:24/km) 68/85bpm [1116b/km] 135cal 37/67rpm

31:13

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	74 69-81	1271	111 108-114	1/1
0.13	2:16	1:11	19:01	69 63-74	1312	109 108-112	1/1
0.19	3:30	1:14	19:51	62 58-69	1231	109 108-110	3/3
0.25	4:43	1:13	19:30	65 60-70	1267	110 108-112	1/1
0.31	5:58	1:14	19:49	65 60-67	1288	108 106-110	1/1
0.38	7:10	1:13	19:22	71 64-75	1375	108 106-110	1/2
0.44	8:23	1:13	19:30	72 64-75	1404	107 106-108	1/1
0.50	9:39	1:16	20:17	66 60-70	1339	108 104-110	1/1
0.56	11:50	2:11	34:50	72 64-77	2508	106 86-134	1/1
0.63	18:37	6:47	1:48:38	61 45-75	6627	101 92-114	0/0
0.69	21:35	2:57	47:19	69 62-79	3265	110 102-116	1/1
0.75	22:48	1:13	19:25	76 73-80	1476	109 106-112	1/2
0.81	24:02	1:15	19:53	74 69-81	1471	107 104-110	0/2
0.88	25:17	1:14	19:48	69 62-79	1366	108 106-112	2/1
0.94	26:30	1:14	19:43	73 68-78	1440	108 108-112	3/2
1.00	27:42	1:12	19:11	73 67-79	1400	103 36-110	2/3
1.06	28:55	1:12	19:20	72 67-76	1392	107 104-108	2/1
1.13	30:08	1:13	19:33	79 74-85	1544	109 108-112	1/2
1.18	31:12	1:04	18:38	78 73-83	1453	110 106-110	1/2

Heart

70/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (134 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:28	19:03	More
1km	15:16	24:35	More
Mile	27:34	27:34	More

Predictions

Dist	Time	Per Mile

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