Wed 8th Sep 2021 at 8:09pm by Darran
Run > General
-
Time
6:13
-
Miles
0.56
-
Min/mi
11:06
-
WAVA
33.79
-
Stride(cm)
91
-
Cals
63
-
Cadence
159
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 6:13(11:08/m) 63cal 5.39/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:41 |
161 158-162 |
2/0 |
0.13 |
1:44 |
57 +13
|
15:06 |
158 150-162 |
0/5 |
0.19 |
2:23 |
39 |
10:19 |
161 160-162 |
0/2 |
0.25 |
3:04 |
41 |
10:55 |
160 158-162 |
0/1 |
0.31 |
3:46 |
42 |
11:17 |
160 158-160 |
6/0 |
0.38 |
4:26 |
40 |
10:43 |
160 158-162 |
2/3 |
0.44 |
5:07 |
41 |
10:57 |
159 158-160 |
2/0 |
0.50 |
5:48 |
41 |
10:50 |
159 158-160 |
6/2 |
0.56 |
6:26 |
38 |
10:47 |
159 158-160 |
3/15 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
159 |
0.6 |
6:13 |
11:07 |
Walk |
3.5 |
136 |
0 |
13 |
12:40:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
29.31% |
More |
800m |
5:40 |
11:25 |
32.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
35.39 |
5km |
38:13 |
12:18 |
36.21 |
5M |
1:03:18 |
12:40 |
35.52 |
10km |
1:19:42 |
12:50 |
35.20 |
10M |
2:11:58 |
13:12 |
35.10 |
Half |
2:55:42 |
13:25 |
34.59 |
20M |
4:35:09 |
13:45 |
35.00 |
Mara |
6:06:20 |
13:59 |
35.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry