Wed 8th Sep 2021 at 4:41am by karl

Walk > General

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Time
18:34
Miles
1.23
Min/mi
15:06
Stride(cm)
90
Cadence
118
BPM
101
%MHR
53.4
B/mi
1532
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 100/115bpm [1526b/mi] 118/132rpm
2) 0.23m - 3:20(14:33/m) 107/121bpm [1560b/mi] 118/128rpm

15:14 3:20

Pin Map

walk to work from heath 19

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	93 86-98	1683	117 110-126	0/2
0.13	2:05	57	15:13	98 95-102	1492	106 100-110	0/2
0.19	2:58	53	14:13	96 94-98	1365	122 108-130	1/0
0.25	3:54	56	14:55	101 97-104	1507	125 122-132	2/0
0.31	4:50	56	14:51	109 103-115	1619	122 120-126	2/0
0.38	5:44	55	14:33	111 103-115	1615	124 120-130	0/0
0.44	6:40	55	14:44	97 92-103	1428	125 118-130	0/3
0.50	7:37	57	15:14	92 88-97	1401	122 108-132	0/2
0.56	8:31	54	14:22	98 95-102	1408	108 98-116	0/1
0.63	9:27	56	14:59	98 93-106	1468	118 106-124	0/0
0.69	10:24	58	15:21	95 93-98	1458	117 102-122	1/0
0.75	11:21	57	15:05	96 90-100	1448	106 96-114	0/0
0.81	12:17	56	14:58	108 99-112	1617	121 112-126	3/0
0.88	13:12	55	14:42	109 103-113	1603	120 114-126	1/0
0.94	14:15	1:02	16:38	105 103-107	1746	113 108-120	1/1
1.00	15:13	58	15:33	93 88-100	1446	116 110-124	0/3
1.06	16:09	56	15:03	94 88-102	1415	121 116-128	0/1
1.13	17:03	54	14:21	108 102-112	1549	121 114-128	3/0
1.19	17:53	50	13:12	113 111-119	1492	112 104-120	4/0
1.23	18:34	41	16:32	118 111-121	1952	121 112-128	0/2

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:18	14:42	More
1km	9:12	14:48	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

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