Wed 8th Sep 2021 at 12:02pm by karl

Walk > General

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Time
30:59
Miles
1.54
Min/mi
20:07
Stride(cm)
75
Cadence
107
BPM
96
%MHR
50.3
B/mi
1922
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:16(22:16/m) 95/125bpm [2110b/mi] 107/124rpm
2) 0.54m - 8:43(16:00/m) 97/111bpm [1550b/mi] 108/126rpm

22:16 8:43

Pin Map

0mi in 0

Pace

12%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:12	91 77-95	1929	109 106-112	2/0
0.13	7:17	5:57	1:35:20	81 78-88	7721	99 94-114	0/5
0.19	8:31	1:14	19:42	82 79-84	1615	108 94-114	0/2
0.25	9:43	1:12	19:09	82 73-93	1570	113 108-118	2/0
0.31	10:43	1:01	16:09	103 97-109	1664	113 100-120	2/0
0.38	11:41	58	15:24	108 105-110	1663	110 106-118	2/0
0.44	12:40	59	15:44	106 100-112	1668	109 104-114	5/0
0.50	14:11	1:31	24:16	119 85-125	2888	98 84-106	3/0
0.56	15:17	1:06	17:33	89 85-92	1562	99 90-108	0/1
0.63	16:23	1:06	17:42	95 93-100	1681	114 106-120	4/0
0.69	17:21	58	15:26	100 96-112	1543	114 108-122	2/1
0.75	18:23	1:02	16:32	95 86-112	1571	108 94-116	0/6
0.81	19:20	57	15:16	87 83-90	1328	109 98-124	0/4
0.88	20:17	56	15:04	89 84-96	1341	109 102-120	1/1
0.94	21:16	1:00	15:55	93 90-98	1480	101 82-114	0/3
1.00	22:16	1:00	15:52	90 86-98	1428	94 82-108	2/0
1.06	23:11	56	14:49	108 98-111	1600	114 108-120	1/0
1.13	24:10	59	15:38	99 90-110	1548	115 108-120	0/3
1.19	25:11	1:01	16:12	85 78-93	1378	107 102-114	0/4
1.25	26:12	1:02	16:24	84 79-94	1378	112 104-120	0/2
1.31	27:10	58	15:25	101 94-107	1556	116 108-126	2/0
1.38	28:11	1:00	16:07	103 97-109	1660	110 102-116	2/0
1.44	29:10	59	15:50	104 98-107	1647	103 96-110	1/0
1.50	30:11	1:01	16:10	91 84-98	1471	96 86-112	0/1
1.54	30:59	48	18:01	96 92-99	1729	90 86-94	0/0

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	17:23
See your biggest climbs

Cadence

107 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:23	More
800m	7:41	15:28	More
1km	9:43	15:38	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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