Wed 8th Sep 2021 at 8:03pm by ES-335

Run > General

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Time
1:04:48
Miles
6.70
Min/mi
9:40
Pacing
68%
WAVA
46.88
Stride(cm)
104
Cals
810
Cadence
159
BPM
149
%MHR
87.4
B/mi
1445
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 139/149bpm [1449b/mi] 128cal 5.76/6.91mph
2) 0.85m - 9:24(11:04/m) 142/154bpm [1571b/mi] 112cal 5.42/6.2mph
3) 0.99m - 7:56(7:59/m) 159/164bpm [1269b/mi] 112cal 7.52/8.5mph
4) 0.07m - 1:00(14:35/m) 155/164bpm [2260b/mi] 13cal 4.12/7.7mph
5) 0.99m - 7:54(7:57/m) 161/167bpm [1280b/mi] 113cal 7.55/8.2mph
6) 0.06m - 1:00(16:56/m) 150/160bpm [2540b/mi] 12cal 3.54/7.06mph
7) 0.5m - 3:53(7:48/m) 159/169bpm [1240b/mi] 53cal 7.7/8.62mph
8) 0.06m - 1:00(17:19/m) 149/165bpm [2580b/mi] 11cal 3.47/7.31mph
9) 0.5m - 3:53(7:50/m) 158/163bpm [1236b/mi] 53cal 7.67/8.47mph
10) 0.05m - 1:00(20:24/m) 153/161bpm [3122b/mi] 12cal 2.94/7.49mph
11) 1m - 10:43(10:43/m) 147/156bpm [1575b/mi] 120cal 5.6/6.3mph
12) 0.63m - 6:40(10:35/m) 145/149bpm [1535b/mi] 71cal 5.67/6.18mph

10:25 9:24 7:56 1:00 7:54 1:00 3:53 1:00 3:53 1:00 10:43 6:40

Pace

12%

34%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12 +1:37	16:50	121 81-145	2036	157 154-164	2/1
0.50	6:51	2:38	10:34	141 138-145	1490	156 148-158	2/1
0.75	9:28	2:37	10:27	146 144-149	1527	158 156-160	1/0
1.00	12:03	2:36	10:22	141 138-143	1462	158 156-160	2/3
1.25	14:40	2:37	10:26	141 136-143	1472	157 156-160	2/9
1.50	17:15	2:35	10:20	143 132-154	1477	157 154-160	2/1
1.75	19:50	2:35	10:20	141 134-149	1458	158 154-160	3/4
2.00	22:36	2:46	11:05	142 126-158	1574	160 102-172	1/4
2.25	24:39	2:02	8:09	161 158-163	1313	169 168-172	5/4
2.50	26:42	2:03	8:12	162 159-164	1328	167 164-170	3/5
2.75	28:40	1:59	7:55	161 160-162	1275	169 168-172	4/4
3.00	31:01	2:20	9:22	152 133-164	1423	153 114-172	7/8
3.25	32:55	1:54	7:36	163 155-167	1238	170 168-172	6/7
3.50	34:52	1:58	7:51	164 161-166	1287	170 168-172	5/4
3.75	37:00	2:08	8:31	163 160-166	1387	168 166-170	4/5
4.00	39:33	2:33	10:11	151 131-163	1538	151 108-176	8/8
4.25	41:29	1:56	7:45	160 144-169	1240	170 162-176	3/3
4.50	43:50	2:21	9:24	159 141-165	1494	154 98-176	6/6
4.75	45:56	2:06	8:24	149 129-163	1251	156 104-176	7/6
5.00	47:56	2:00	7:59	161 158-163	1286	170 166-174	8/12
5.25	50:56	3:00	11:59	150 137-161	1798	147 110-172	3/1
5.50	53:39	2:44	10:55	146 137-152	1594	157 152-160	6/2
5.75	56:24	2:44	10:57	149 141-153	1631	157 154-160	4/2
6.00	59:05	2:41	10:44	144 138-149	1545	158 156-160	2/1
6.25	1:01:38	2:34	10:14	144 142-147	1474	159 158-162	0/1
6.50	1:04:14	2:36	10:23	147 145-149	1526	158 154-160	2/2
6.70	1:06:26	2:12	11:10	144 140-147	1608	156 150-160	1/3

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 18m, Flat prediction 1:04:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	162	6.5	1:01:37	9:41
Walk	4.4	114	0.2	3:00	18:24
Still	0.3	-	-	12	-
Pause	2.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.20%	More
800m	3:45	7:32	48.66%	More
1km	4:46	7:40	49.93%	More
Mile	7:57	7:57	51.15%	More
5k	26:06	8:24	53.02%	More
5 miles	46:06	9:13	48.78%	More
10k	59:29	9:34	47.16%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:42	9:14
5M	47:31	9:30
10km	59:50	9:38
10M	1:39:04	9:54
Half	2:11:54	10:04
20M	3:26:33	10:20
Mara	4:35:00	10:30

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