Wed 8th Sep 2021 at 7:04pm by steve263

Run > General

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Time
55:22
Miles
6.30
Min/mi
8:47
Pacing
92%
WAVA
62.97
Stride(cm)
110
Cals
459
Cadence
166
BPM
145
%MHR
85
B/mi
1278
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 126/150bpm [710b/km] 48cal
2) 1km - 5:48(5:48/km) 150/164bpm [869b/km] 60cal
3) 1km - 5:44(5:44/km) 164/178bpm [940b/km] 64cal
4) 1km - 5:19(5:19/km) 169/180bpm [899b/km] 61cal
5) 1km - 5:30(5:30/km) 169/175bpm [930b/km] 64cal
6) 1km - 5:21(5:21/km) 139/177bpm [743b/km] 33cal
7) 1km - 5:26(5:26/km) 132/136bpm [716b/km] 28cal
8) 1km - 5:27(5:27/km) 133/137bpm [725b/km] 29cal
9) 1km - 5:16(5:16/km) 135/137bpm [712b/km] 31cal
10) 1km - 5:13(5:13/km) 138/147bpm [721b/km] 36cal
11) 0.14km - 40(4:51/km) 140/141bpm [679b/km] 5cal

5:38 5:48 5:44 5:19 5:30 5:21 5:26 5:27 5:16 5:13 40

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	110 77-143	1014	164 160-168	3/2
0.50	4:34	2:16	9:03	138 132-142	1248	163 160-166	2/2
0.75	6:48	2:14	8:56	140 130-150	1250	164 160-166	2/3
1.00	9:13	2:25	9:39	149 142-161	1437	161 158-166	3/3
1.25	11:29	2:16	9:05	159 154-164	1443	164 156-168	6/4
1.50	13:50	2:21	9:25	165 160-168	1553	164 160-166	2/6
1.75	16:06	2:17	9:06	161 149-175	1465	166 164-166	3/2
2.00	18:12	2:06	8:25	169 166-178	1421	166 164-168	3/2
2.25	20:21	2:09	8:36	172 165-180	1479	166 162-172	1/1
2.50	22:36	2:15	8:59	168 165-175	1509	165 162-168	2/3
2.75	24:48	2:12	8:48	170 166-175	1495	166 162-168	6/2
3.00	27:01	2:13	8:52	168 165-170	1489	167 166-170	2/7
3.25	29:13	2:12	8:47	165 137-177	1451	169 166-174	4/4
3.50	31:24	2:12	8:46	131 130-133	1149	169 166-172	4/2
3.75	33:30	2:05	8:21	130 128-135	1085	166 160-168	4/2
4.00	35:39	2:10	8:38	130 128-132	1123	166 164-166	2/5
4.25	37:54	2:15	8:59	134 132-136	1203	166 164-170	6/2
4.50	40:04	2:10	8:38	132 128-134	1140	168 166-170	5/8
4.75	42:17	2:13	8:52	134 130-137	1188	167 166-170	3/3
5.00	44:26	2:10	8:39	135 131-137	1168	168 166-170	3/1
5.25	46:32	2:06	8:22	135 131-137	1130	168 166-170	2/1
5.50	48:38	2:06	8:25	135 134-136	1135	168 166-170	2/4
5.75	50:51	2:13	8:51	137 135-139	1213	167 166-168	6/5
6.00	52:54	2:04	8:15	137 134-139	1129	170 166-176	4/8
6.25	55:00	2:05	8:21	139 132-145	1160	170 166-174	4/3
6.30	55:22	22	7:31	140 138-141	1052	175 168-178	1/0

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 7m, Flat prediction 55:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.3	55:22	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	46.24%	More
800m	4:03	8:09	54.55%	More
1km	5:09	8:17	56.02%	More
Mile	8:25	8:25	58.36%	More
5k	26:39	8:35	62.82%	More
5 miles	43:26	8:41	63.15%	More
10k	54:33	8:47	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	62.39
5km	26:10	8:25	63.98
5M	43:20	8:40	63.29
10km	54:34	8:47	62.95
10M	1:30:21	9:02	63.05
Half	2:00:18	9:11	62.28
20M	3:08:23	9:25	63.03
Mara	4:10:49	9:34	63.12

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