Wed 8th Sep 2021 at 8:48pm by jonbev

Walk > General

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Time
13:31
Miles
0.67
Min/mi
20:10
Stride(cm)
72
Cals
66
Cadence
111
BPM
108
%MHR
56.3
B/mi
2179
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:34(12:34/km) 108/115bpm [1357b/km] 62cal 48/59rpm 4.77/7.22kmph
2) 0.08km - 57(11:55/km) 110/113bpm [1311b/km] 4cal 49/56rpm 5.04/5.21kmph

12:34 57

Pin Map

0mi in 0

Pace

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:29	105 103-109	2570	111 100-118	2/2
0.13	2:54	1:22	21:58	106 99-112	2329	107 102-110	3/1
0.19	4:10	1:16	20:11	105 100-109	2119	113 110-114	1/0
0.25	5:30	1:20	21:16	104 99-111	2212	111 108-112	2/1
0.31	6:40	1:10	18:42	107 102-111	2001	111 106-112	1/2
0.38	7:55	1:15	20:03	110 103-115	2206	112 108-116	2/2
0.44	9:05	1:10	18:34	109 106-114	2024	112 112-114	4/1
0.50	10:17	1:12	19:14	112 109-115	2154	111 106-114	2/3
0.56	11:28	1:11	19:00	111 108-113	2110	112 110-114	2/4
0.63	12:38	1:10	18:45	110 108-113	2063	112 110-112	1/2
0.67	13:31	53	19:08	110 108-113	2105	111 108-112	0/1

Heart

108/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:39	19:26	More
1km	12:20	19:50	More

Predictions

Dist	Time	Per Mile

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