Thu 9th Sep 2021 at 5:02am by glr

Run > General

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Time
57:36
Miles
6.22
Min/mi
9:16
Pacing
88%
WAVA
47.99
Stride(cm)
98
Cals
667
Cadence
177
BPM
129
B/mi
1197
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 119/125bpm [683b/km] 64cal
2) 1km - 5:48(5:48/km) 129/135bpm [748b/km] 72cal
3) 1km - 5:39(5:39/km) 125/133bpm [707b/km] 63cal
4) 1km - 5:53(5:53/km) 130/140bpm [766b/km] 70cal
5) 1km - 5:46(5:46/km) 126/131bpm [727b/km] 62cal
6) 1km - 5:56(5:56/km) 133/140bpm [790b/km] 71cal
7) 1km - 5:46(5:46/km) 133/140bpm [766b/km] 67cal
8) 1km - 5:42(5:42/km) 136/141bpm [776b/km] 70cal
9) 1km - 5:34(5:34/km) 132/138bpm [734b/km] 60cal
10) 1km - 5:40(5:40/km) 137/141bpm [776b/km] 68cal
11) 0.01km - 6(7:58/km) 123/124bpm [979b/km]

5:44 5:48 5:39 5:53 5:46 5:56 5:46 5:42 5:34 5:40 6

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	111 80-124	1049	183 178-194	4/5
0.50	4:39	2:17	9:09	123 122-125	1125	180 178-184	2/3
0.75	7:02	2:23	9:32	125 122-128	1191	179 176-186	2/3
1.00	9:19	2:17	9:09	131 129-134	1199	179 178-180	6/3
1.25	11:37	2:18	9:11	130 125-135	1194	178 176-180	7/2
1.50	13:54	2:17	9:10	127 123-133	1164	177 174-182	3/6
1.75	16:07	2:12	8:50	124 121-126	1095	176 172-182	3/7
2.00	18:33	2:26	9:45	125 120-130	1218	177 176-182	3/12
2.25	20:51	2:17	9:10	131 126-139	1200	176 170-178	4/6
2.50	23:14	2:23	9:32	130 123-138	1240	175 172-178	9/5
2.75	25:30	2:17	9:07	125 120-129	1139	175 172-176	6/4
3.00	27:55	2:25	9:41	126 123-129	1220	175 172-178	1/12
3.25	30:15	2:20	9:19	129 125-134	1203	176 172-178	4/5
3.50	32:33	2:18	9:11	131 128-135	1203	176 176-178	6/7
3.75	34:59	2:26	9:45	134 125-140	1308	174 168-178	13/2
4.00	37:15	2:15	9:01	128 121-133	1155	177 174-178	1/11
4.25	39:36	2:22	9:27	136 131-140	1285	177 174-178	6/2
4.50	42:00	2:23	9:33	138 135-140	1318	176 174-178	11/2
4.75	44:17	2:18	9:11	136 131-141	1249	177 174-180	6/5
5.00	46:31	2:14	8:55	134 131-138	1194	178 176-180	1/6
5.25	48:42	2:10	8:42	133 129-135	1156	177 174-180	1/7
5.50	51:32	2:51 +33	11:23	128 112-138	1457	178 168-188	3/3
5.75	53:46	2:14	8:56	137 135-139	1224	178 176-182	5/2
6.00	56:01	2:15	9:01	137 135-140	1236	179 176-180	2/2
6.22	58:26	2:25 +17	10:55	134 123-141	1463	178 174-180	2/2

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 27m, Flat prediction 57:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	9:38
11 3.4%	9:47
10 3.4%	8:57
See your biggest climbs

Cadence

177 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	6.2	57:35	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.24%	More
800m	4:21	8:46	41.08%	More
1km	5:30	8:52	42.48%	More
Mile	9:04	9:04	44.21%	More
5k	28:48	9:16	47.33%	More
5 miles	46:19	9:16	47.80%	More
10k	58:20	9:23	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.32
5km	27:36	8:53	49.39
5M	45:42	9:08	48.44
10km	57:32	9:16	47.99
10M	1:35:17	9:32	47.83
Half	2:06:51	9:41	47.13
20M	3:18:39	9:56	47.69
Mara	4:24:29	10:06	47.76

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