Wed 8th Sep 2021 at 5:52pm by crjeanes

Run > General

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Time
51:24
Miles
5.78
Min/mi
8:54
Pacing
10%
WAVA
49.92
Stride(cm)
102
Cals
691
Cadence
177
BPM
152
%MHR
71.1
B/mi
1353
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 139/155bpm [795b/km] 72cal
2) 1km - 5:18(5:18/km) 140/146bpm [741b/km] 67cal
3) 1km - 5:35(5:35/km) 153/161bpm [853b/km] 76cal
4) 1km - 5:32(5:32/km) 152/159bpm [841b/km] 76cal
5) 1km - 6:04(6:04/km) 162/174bpm [983b/km] 82cal
6) 1km - 5:03(5:03/km) 153/162bpm [773b/km] 68cal
7) 1km - 5:11(5:11/km) 157/161bpm [815b/km] 73cal
8) 1km - 5:58(5:58/km) 161/168bpm [961b/km] 85cal
9) 1km - 5:17(5:17/km) 152/167bpm [802b/km] 69cal
10) 0.3km - 1:43(5:40/km) 153/156bpm [868b/km] 23cal

5:43 5:18 5:35 5:32 6:04 5:03 5:11 5:58 5:17 1:43

Pin Map

0mi in 0

Pace

23%

24%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	136 123-141	1281	174 170-180	8/4
0.50	4:40	2:19	9:15	142 133-154	1312	177 172-182	10/4
0.75	11:15	6:35 +4:25	26:19	139 91-155	3657	176 106-188	14/11
1.00	13:22	2:07	8:29	141 135-146	1197	180 172-186	7/13
1.25	15:29	2:07	8:30	140 136-146	1190	180 168-182	6/11
1.50	17:43	2:13	8:53	155 147-161	1376	176 170-182	14/5
1.75	19:58	2:15	9:00	148 143-154	1332	179 164-224	3/16
2.00	22:17	2:19	9:17	151 143-161	1402	177 164-188	7/15
2.25	24:30	2:13	8:53	152 146-157	1350	177 168-184	5/5
2.50	26:40	2:09	8:38	155 151-159	1338	178 174-180	12/5
2.75	28:57	2:17	9:09	166 161-174	1520	179 174-184	25/4
3.00	31:28	2:31	10:04	162 151-174	1632	172 106-240	14/6
3.25	33:51	2:23	9:34	154 150-156	1472	176 112-256	7/7
3.50	35:50	1:59	7:56	154 147-162	1221	180 120-190	3/10
3.75	37:49	1:59	7:56	151 144-154	1197	185 176-198	3/22
4.00	39:51	2:01	8:06	156 152-161	1263	183 180-188	6/13
4.25	42:00	2:10	8:39	158 155-161	1367	177 156-184	6/8
4.50	44:32	2:31	10:06	162 156-168	1635	172 158-182	18/3
4.75	47:04	2:32	10:10	159 154-163	1615	171 128-182	12/3
5.00	49:04	1:59	7:57	161 155-166	1281	184 176-198	9/13
5.25	54:44	5:41 +3:37	22:42	153 115-167	3474	178 128-198	13/12
5.50	56:54	2:10	8:41	150 144-157	1302	178 172-182	3/14
5.75	59:11	2:16	9:04	153 148-156	1388	177 168-180	6/8
5.78	59:27	16	9:13	150 149-151	1384	172 170-174	0/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 40m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.0%	9:05
27 2.9%	9:57
17 4.6%	9:29
12 2.6%	9:11
See your biggest climbs

Cadence

177 (256 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	177	5.8	50:57	8:51
Walk	14.3	127	0	8:29	6:09:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.30%	More
800m	3:54	7:51	45.89%	More
1km	4:52	7:50	48.05%	More
Mile	8:06	8:06	49.55%	More
5k	27:18	8:47	49.95%	More
5 miles	47:51	9:34	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.13
5km	26:37	8:34	51.22
5M	44:05	8:49	50.22
10km	55:30	8:56	49.75
10M	1:31:54	9:11	49.59
Half	2:02:21	9:20	48.86
20M	3:11:36	9:35	49.44
Mara	4:15:06	9:44	49.52

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