Wed 8th Sep 2021 at 12:39pm by ferret

Walk > General

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Time
2:51:49
Miles
4.55
Min/mi
37:46
Stride(cm)
38
Cals
408
Cadence
111
BPM
87
%MHR
58.2
B/mi
3296
Asc(m)
443
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 27:05(16:50/km) 137/161bpm [2305b/km] 176cal 57/63rpm 3.56/5.34kmph
2) 1.61km - 32:04(19:56/km) 98/134bpm [1953b/km] 69cal 55/63rpm 3.01/4.5kmph
3) 1.61km - 30:00(18:38/km) 86/113bpm [1603b/km] 58cal 55/63rpm 3.22/5.24kmph
4) 1.61km - 1:01:52(38:26/km) 72/99bpm [2768b/km] 78cal 55/62rpm 1.56/12.06kmph
5) 0.88km - 20:48(23:36/km) 73/106bpm [1723b/km] 27cal 54/63rpm 2.54/4.06kmph

27:05 32:04 30:00 1:01:52 20:48

Pace

64%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:27	140 136-144	3842	103 32-120	26/25
0.25	6:33	3:07	24:59	141 138-145	3522	118 108-124	26/30
0.38	9:48	3:15	25:56	139 136-143	3606	111 106-114	31/34
0.50	13:14	3:26	27:27	140 136-143	3844	115 110-122	44/45
0.63	17:00	3:47	30:15	146 135-161	4416	111 98-122	9/19
0.75	20:07	3:07	24:55	136 132-143	3389	122 110-126	14/7
0.88	23:36	3:28	27:46	132 130-134	3665	119 110-122	0/0
1.00	27:05	3:29	27:52	120 110-135	3344	112 102-122	28/13
1.13	30:35	3:31	28:06	121 108-129	3400	112 104-122	3/31
1.25	34:08	3:33	28:20	117 105-129	3316	111 100-122	36/28
1.38	49:42	15:34 +9:56	2:04:32	115 79-134	14321	111 100-122	27/17
1.50	54:16	4:34	36:32	82 76-87	2996	111 106-122	42/45
1.63	57:33	3:17	26:16	80 76-84	2101	106 100-114	54/24
1.75	1:01:12	3:39	29:10	89 75-108	2596	106 100-110	40/54
1.88	1:05:22	4:11	33:26	85 77-93	2842	113 100-122	15/11
2.00	1:09:05	3:42	29:39	79 76-83	2343	108 102-112	21/21
2.13	1:12:27	3:22	26:54	85 68-104	2287	112 100-122	43/37
2.25	1:16:22	3:55	31:19	82 74-90	2568	116 98-122	18/15
2.38	1:20:21	4:00	31:59	85 78-89	2719	116 100-122	9/10
2.50	4:36:23	3:16:01 +3:14:05	26:08:12	83 64-101	130160	112 100-122	16/0
2.63	4:42:13	5:50	46:42	101 88-113	4716	120 114-122	18/16
2.75	4:45:44	3:31	28:06	96 89-102	2697	107 98-112	0/0
2.88	4:49:33	3:49	30:30	90 72-103	2745	108 98-122	0/0
3.00	4:53:10	3:37	28:58	87 78-101	2520	106 100-122	0/0
3.13	4:58:19	5:09	41:10	82 75-91	3376	122 122-122	0/0
3.25	5:11:16	12:58	1:43:40	76 57-99	7879	114 32-122	0/0
3.38	5:33:15	21:59	2:55:51	66 57-99	11606	122 122-122	0/0
3.50	5:40:29	7:14	57:56	77 57-99	4460	116 100-122	0/0
3.63	5:43:40	3:10	25:22	83 71-93	2106	107 102-122	0/0
3.75	5:47:21	3:41	29:31	77 74-82	2273	105 100-122	23/61
3.88	5:50:49	3:28	27:47	72 69-75	2000	103 94-110	32/14
4.00	5:55:00	4:10	33:21	69 55-80	2302	106 102-116	29/40
4.13	5:58:34	3:35	28:38	75 71-78	2148	114 104-126	25/7
4.25	6:02:31	3:57	31:36	75 73-77	2370	106 96-122	25/43
4.38	6:06:10	3:39	29:10	71 69-74	2071	106 98-122	29/39
4.50	6:10:39	4:29	35:49	72 67-75	2579	110 98-122	21/19
4.55	6:15:50	5:11	1:49:15	79 60-106	8631	122 122-122	2/3

Heart

87/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 23.5%	3:06:42
31 30.5%	56:59
28 6.2%	22:12
26 9.7%	28:30
22 18.6%	24:16
15 9.2%	30:29
See your biggest climbs

Cadence

111 (126 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	12:40	25:28	More
1km	16:30	26:33	More
Mile	26:44	26:44	More
5k	4:56:56	1:35:34	More

Predictions

Dist	Time	Per Mile

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