Wed 8th Sep 2021 at 5:13pm by alpenrose

Run > Warm Up

breezy
warm

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Time
21:57
Miles
1.52
Min/mi
14:26
Pacing
83%
WAVA
41.56
Stride(cm)
71
Cals
174
Cadence
156
BPM
152
%MHR
88.7
B/mi
2189
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 153/175bpm [2262b/mi] 114cal 4.06/6.03mph
2) 0.52m - 7:10(13:47/m) 153/172bpm [2109b/mi] 60cal 4.35/5.18mph

14:47 7:10

Pace

41%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:48	137 90-169	2163	150 118-242	0/1
0.13	1:59	1:00	15:58	145 132-166	2315	157 120-170	1/1
0.19	2:48	49	13:02	154 148-160	2007	166 162-170	0/0
0.25	3:37	49	13:09	157 154-160	2065	167 166-168	1/1
0.31	4:54	1:17	20:31	127 109-151	2606	134 118-174	0/1
0.38	5:42	48	12:46	151 126-164	1927	170 168-174	1/1
0.44	6:52	1:10	18:33	143 119-162	2653	160 118-176	1/1
0.50	7:42	50	13:19	167 164-171	2223	171 170-172	1/1
0.56	8:28	47	12:28	165 158-171	2057	169 168-170	1/1
0.63	9:34	1:06	17:30	150 130-169	2626	128 118-170	1/1
0.69	10:19	45	12:05	148 130-156	1789	165 120-174	1/1
0.75	11:17	58	15:31	153 147-158	2373	148 122-170	1/0
0.81	12:04	46	12:20	166 154-175	2048	172 170-174	1/1
0.88	13:14	1:10	18:37	167 152-174	3109	131 118-174	0/0
0.94	14:01	47	12:32	163 158-168	2042	160 122-174	1/1
1.00	14:46	46	12:11	162 158-167	1974	169 168-170	1/2
1.06	15:34	48	12:43	166 162-169	2110	171 168-172	1/2
1.13	16:25	51	13:34	155 146-172	2103	145 118-172	1/2
1.19	17:17	52	13:58	149 145-150	2080	153 118-170	1/0
1.25	18:12	55	14:42	158 147-164	2324	151 124-172	1/1
1.31	19:14	1:02 +10	16:30	144 126-159	2376	164 118-174	2/1
1.38	20:02	48	12:41	149 144-151	1889	169 136-174	1/0
1.44	21:05	1:03	16:46	142 135-151	2381	156 118-172	1/1
1.50	21:51	46	12:19	160 146-170	1970	171 170-172	1/2
1.52	22:07	16	13:27	168 166-170	2259	173 170-174	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 4m, Flat prediction 21:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	170	1.2	15:59	13:04
Walk	26.2	121	0.3	5:50	20:28
Still	0.6	-	-	8	-
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	35.30%	More
800m	6:44	13:33	39.89%	More
1km	8:32	13:44	40.41%	More
Mile	14:01	14:01	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	41.40
5km	49:37	15:58	39.70
5M	1:25:22	17:04	37.84
10km	1:49:23	17:36	37.06
10M	3:08:13	18:49	35.69
Half	4:16:06	19:33	34.37
20M	6:54:58	20:45	33.63
Mara	9:24:39	21:33	32.89

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