Wed 8th Sep 2021 at 8:29pm by RobSkedgell

Bike > General

Follow User
0 👍

Time
4:24
Miles
0.66
Mph
9
Cals
24
Cadence
69
BPM
96
%MHR
50.8
B/mi
637
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06km - 4:24(4:09/km) 96/113bpm [399b/km] 24cal 68/89rpm

4:24

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	8.10	95 90-98	704	74 65-77	1/0
0.13	50	22	10.08	97 93-101	577	69 18-78	1/0
0.19	1:11	21	10.85	102 100-104	564	77 64-85	3/0
0.25	1:33	22	10.27	108 104-113	631	75 70-78	2/1
0.31	1:54	21	10.69	110 104-113	617	77 74-79	1/1
0.38	2:18	24	9.24	96 89-104	624	63 3-83	1/1
0.44	2:38	20	11.35	93 90-97	492	79 72-88	0/3
0.50	2:54	16	14.34	99 94-102	414	55 23-82	0/3
0.56	3:48	54	4.16	89 80-93	1282	60 1-74	0/0
0.63	4:07	20	11.46	86 83-91	450	47 10-89	1/3
0.66	4:23	16	7.38	85 81-91	691	63 60-75	0/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

69 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:17	More
800m	2:44	5:31	More
1km	3:59	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:29	7:51
20km	1:38:48	7:57
15 miles	2:00:37	8:02
20 miles	2:43:37	8:11
40km	3:26:00	8:17
25 miles	3:27:17	8:17
42km	3:36:56	8:19
50 miles	7:12:10	8:39
56 miles	8:07:19	8:42
100 miles	15:01:01	9:01
112 miles	16:56:02	9:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry