Wed 8th Sep 2021 at 5:56pm by RobSkedgell

Bike > General

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Time
21:26
Miles
3.68
Mph
10.3
Cals
133
Cadence
65
BPM
101
%MHR
53.5
B/mi
586
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:26(3:29/km) 101/133bpm [352b/km] 112cal 70/102rpm
2) 0.93km - 4:00(4:19/km) 98/126bpm [423b/km] 21cal 44/92rpm

17:26 4:00

Pace

22%

10%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	5.51	78 69-83	850	48 1-78	2/1
0.25	2:48	1:26	5.22	79 55-111	909	72 1-89	0/1
0.38	3:13	25	17.90	115 111-118	385	87 82-93	0/0
0.50	3:32	19	23.61	113 111-115	287	75 13-102	5/0
0.63	3:59	27	16.87	103 92-112	366	55 10-88	3/12
0.75	4:51	52	8.70	103 83-117	710	80 55-94	5/4
0.88	6:27	1:36	4.67	91 65-105	1170	60 1-94	2/0
1.00	6:47	20	22.52	110 103-115	293	94 85-101	2/1
1.13	7:05	18	24.50	120 116-123	294	87 82-93	0/4
1.25	7:24	19	24.16	127 124-129	315	86 82-88	2/3
1.38	7:46	22	20.01	131 129-133	393	91 80-102	7/4
1.50	8:08	22	20.60	132 130-133	384	89 78-96	2/3
1.63	8:33	24	18.48	125 118-130	406	83 59-95	0/0
1.75	10:51	2:18	3.26	94 77-118	1731	30 3-89	0/0
1.88	11:34	43	10.44	101 94-104	580	68 6-98	1/0
2.00	12:50	1:16	5.90	91 81-100	925	62 1-88	2/2
2.13	13:30	40	11.32	94 88-99	498	80 10-93	3/1
2.25	14:31	1:02	7.30	97 84-108	797	55 4-79	1/3
2.38	15:00	29	15.65	116 108-121	445	83 37-94	3/2
2.50	15:22	22	20.28	125 122-127	370	87 81-95	6/0
2.63	15:47	24	18.64	125 123-127	402	81 24-91	2/5
2.75	16:18	32	14.19	118 112-123	499	56 6-90	3/2
2.88	16:44	26	17.61	121 119-125	412	81 68-90	3/3
3.00	17:06	22	20.05	125 124-127	374	80 42-94	2/2
3.13	17:29	23	19.44	124 122-126	383	85 79-92	1/1
3.25	18:25	55	8.14	112 99-126	826	65 1-91	3/3
3.38	19:02	37	12.16	102 89-111	503	69 3-85	1/4
3.50	19:57	55	8.17	85 78-90	624	13 2-53	4/1
3.63	20:54	57	7.88	96 87-102	731	52 7-78	3/1
3.68	21:27	33	6.36	93 89-101	877	48 15-80	1/0

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

65 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:16	2:32	More
1km	1:39	2:39	More
Mile	3:48	3:48	More
5k	16:02	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:51	6:11
20km	1:17:52	6:16
15 miles	1:35:03	6:20
20 miles	2:08:56	6:27
40km	2:42:20	6:32
25 miles	2:43:21	6:32
42km	2:50:57	6:33
50 miles	5:40:34	6:49
56 miles	6:24:02	6:51
100 miles	11:50:03	7:06
112 miles	13:20:41	7:09

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