Wed 8th Sep 2021 at 6:17pm by FerryMichael

Run > General

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Time
1:00:49
Miles
3.75
Min/mi
16:13
Pacing
30%
WAVA
30.63
Stride(cm)
69
Cals
502
Cadence
145
BPM
147
%MHR
86
B/mi
2385
Asc(m)
314
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:40(17:11/m) 142/154bpm [2440b/mi] 70/93rpm 3.49/7.82mph
2) 0.62m - 14:21(23:07/m) 144/154bpm [3329b/mi] 69/110rpm 2.59/7.92mph
3) 0.62m - 12:56(20:49/m) 145/152bpm [3018b/mi] 63/108rpm 2.88/7.49mph
4) 0.62m - 8:25(13:34/m) 149/157bpm [2020b/mi] 80/106rpm 4.42/8.61mph
5) 0.62m - 8:28(13:38/m) 153/160bpm [2085b/mi] 73/104rpm 4.4/8.18mph
6) 0.62m - 5:48(9:21/m) 156/162bpm [1458b/mi] 92/109rpm 6.42/8.28mph

10:40 14:21 12:56 8:25 8:28 5:48

Pin Map

Arthur's Seat handicap

0mi in 0

Pace

20%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	117 72-139	1214	174 136-180	65/0
0.25	3:38	2:20	18:38	139 125-153	2590	134 86-186	23/16
0.38	5:30	1:52	14:57	149 144-153	2227	155 144-170	30/0
0.50	7:50	2:20	18:44	143 136-154	2678	145 104-164	27/0
0.63	10:52	3:02	24:19	148 145-150	3600	112 90-186	30/0
0.75	18:43	7:50	1:02:43	143 126-151	8968	104 38-204	34/0
0.88	21:01	2:18	18:22	147 131-153	2700	145 84-208	19/3
1.00	22:46	1:45	14:03	143 137-150	2010	185 154-214	30/1
1.13	23:50	1:04	8:32	148 144-150	1262	201 176-220	6/7
1.25	25:08	1:19	10:28	151 145-154	1582	173 118-192	4/13
1.38	28:05	2:56	23:31	148 143-152	3481	120 90-170	3/19
1.50	30:46	2:41	21:26	139 129-152	2979	140 108-210	0/65
1.63	31:59	1:13	9:44	141 129-150	1373	171 160-178	4/30
1.75	34:47	2:48	22:24	148 139-152	3316	114 88-172	21/0
1.88	38:11	3:24	27:15	146 138-150	3979	115 94-168	1/12
2.00	39:42	1:30	12:04	150 139-155	1809	170 154-200	0/14
2.13	41:04	1:23	11:03	148 145-153	1637	178 166-212	23/0
2.25	43:39	2:35	20:39	151 143-157	3119	133 90-204	23/0
2.38	45:29	1:49	14:33	145 138-153	2110	168 102-204	11/2
2.50	46:35	1:07	8:53	154 148-157	1367	178 164-198	2/11
2.63	48:50	2:15	17:58	150 143-154	2694	136 90-178	11/8
2.75	51:31	2:42	21:32	151 139-156	3253	119 92-166	2/23
2.88	52:53	1:22	10:55	154 145-159	1680	159 100-180	0/29
3.00	53:59	1:06	8:46	159 157-160	1394	177 168-202	10/6
3.13	55:03	1:04	8:32	156 155-157	1331	186 172-208	25/0
3.25	56:09	1:06	8:50	156 154-158	1378	188 170-204	23/0
3.38	57:46	1:37	12:53	152 147-158	1959	195 172-218	5/17
3.50	58:55	1:09	9:11	154 150-159	1414	180 138-218	0/51
3.63	59:53	58	7:44	160 156-162	1236	174 172-176	0/55
3.74	1:00:54	1:01	8:36	161 161-162	1385	173 172-178	9/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 246m, Flat prediction 45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
178 25.3%	30:28
64 10.2%	15:40
57 12.2%	23:14
26 11.3%	22:19
24 19.9%	23:07
14 10.6%	18:10
See your biggest climbs

Cadence

145 (220 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	171	3	35:09	11:39
Walk	39.5	105	0.7	24:03	33:11
Still	2.8	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.34%	More
800m	4:27	8:58	45.73%	More
1km	5:48	9:20	45.79%	More
Mile	9:34	9:34	47.10%	More
5k	49:26	15:55	31.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	30.06
5km	49:49	16:02	30.80
5M	1:22:30	16:30	30.35
10km	1:43:52	16:43	30.13
10M	2:52:00	17:12	30.11
Half	3:49:01	17:29	29.71
20M	5:58:38	17:56	30.06
Mara	7:57:28	18:13	30.11

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