Wed 8th Sep 2021 at 6:10pm by Paul N

Run > General

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Time
2:23:12
Miles
12.81
Min/mi
11:11
Pacing
87%
WAVA
40.84
Stride(cm)
83
Cals
1410
Cadence
174
BPM
141
%MHR
73.6
B/mi
1579
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 139/149bpm [1448b/mi] 120cal 5.76/6.2mph
2) 1m - 10:23(10:23/m) 140/146bpm [1453b/mi] 117cal 5.78/6.35mph
3) 1m - 10:32(10:32/m) 143/148bpm [1506b/mi] 119cal 5.7/6.39mph
4) 1m - 11:13(11:13/m) 142/146bpm [1593b/mi] 117cal 5.35/5.57mph
5) 1m - 11:02(11:02/m) 141/147bpm [1555b/mi] 112cal 5.44/5.85mph
6) 1m - 11:00(11:00/m) 141/147bpm [1552b/mi] 108cal 5.45/6.39mph
7) 1m - 11:28(11:28/m) 142/153bpm [1628b/mi] 113cal 5.23/5.74mph
8) 1m - 11:27(11:27/m) 144/153bpm [1648b/mi] 112cal 5.24/5.8mph
9) 1m - 11:29(11:29/m) 141/149bpm [1620b/mi] 103cal 5.22/5.63mph
10) 1m - 11:54(11:54/m) 142/149bpm [1689b/mi] 107cal 5.04/5.82mph
11) 1m - 12:19(12:19/m) 144/149bpm [1775b/mi] 110cal 4.87/5.49mph
12) 1m - 11:10(11:10/m) 140/147bpm [1563b/mi] 95cal 5.38/6.97mph
13) 0.81m - 8:50(10:53/m) 142/148bpm [1545b/mi] 77cal 5.52/5.76mph

10:25 10:23 10:32 11:13 11:02 11:00 11:28 11:27 11:29 11:54 12:19 11:10 8:50

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	134 85-149	1370	171 100-180	4/5
1.00	10:24	5:18	10:35	141 135-149	1493	173 158-182	5/8
1.50	15:33	5:09	10:18	140 136-146	1441	174 114-186	6/7
2.00	21:25	5:52 +37	11:44	138 114-145	1619	169 116-180	4/9
2.50	26:40	5:15	10:30	143 139-146	1501	172 140-178	4/3
3.00	31:57	5:17	10:34	144 139-148	1523	174 168-180	6/9
3.50	37:31	5:33	11:07	142 139-146	1578	174 170-180	7/6
4.00	43:10	5:39	11:19	142 140-145	1607	173 170-178	9/6
4.50	48:53	5:42 +10	11:25	141 137-145	1610	173 162-176	6/7
5.00	54:22	5:29	10:58	142 140-146	1558	176 168-180	10/9
5.50	1:00:01	5:40 +8	11:19	141 137-147	1596	172 124-178	6/6
6.00	1:06:11	6:10 +42	12:19	139 121-146	1713	173 100-178	7/6
6.50	1:12:34	6:22 +39	12:45	141 128-146	1798	172 116-186	13/3
7.00	1:18:18	5:44	11:28	144 139-152	1652	175 168-180	12/8
7.50	1:23:55	5:37	11:14	145 138-152	1629	176 140-180	16/8
8.00	1:30:07	6:12 +22	12:24	142 135-152	1760	171 116-184	10/9
8.50	1:36:02	5:55	11:51	142 136-146	1682	174 168-178	11/6
9.00	1:41:36	5:34	11:08	139 135-148	1548	175 172-178	8/17
9.50	1:47:37	6:01	12:02	143 134-149	1721	174 166-178	14/10
10.00	1:53:30	5:53	11:45	142 139-146	1669	176 172-180	12/5
10.50	2:00:03	6:34	13:07	144 140-149	1889	173 168-180	20/3
11.00	2:05:49	5:46	11:32	143 139-147	1648	179 176-182	11/11
11.50	2:11:38	5:49	11:38	140 137-147	1629	178 172-182	8/14
12.00	2:16:59	5:21	10:42	139 136-143	1486	181 176-184	2/19
12.50	2:22:25	5:26	10:53	142 137-147	1545	180 174-184	5/14
12.81	2:25:50	3:25	10:54	142 139-143	1548	178 146-184	4/8

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 56m, Flat prediction 2:19:02

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	13:02
20 1.2%	12:39
16 1.9%	12:20
12 1.9%	11:24
See your biggest climbs

Cadence

174 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	12.8	2:22:17	11:19
Walk	1.0	130	0.1	1:26	27:47
Pause	1.4	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	31.51%	More
800m	5:01	10:05	35.37%	More
1km	6:16	10:05	37.02%	More
Mile	10:20	10:20	38.50%	More
5k	33:05	10:39	40.91%	More
5 miles	54:18	10:52	40.46%	More
10k	1:08:55	11:05	39.76%	More
10 miles	1:53:27	11:21	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	44.48
5km	30:41	9:53	44.10
5M	51:29	10:18	42.67
10km	1:05:13	10:30	42.01
10M	1:49:24	10:56	41.34
Half	2:26:44	11:12	40.44
20M	3:52:27	11:37	40.45
Mara	5:11:46	11:54	40.21

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