Wed 8th Sep 2021 at 4:35pm by Abi G

Bike > Recovery

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Time
1:18:07
Miles
6.04
Mph
4.6
Cals
160
BPM
85
%MHR
45.8
B/mi
1096
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Blackberry hunting on a very hot day 🥵

Split Summary
===
1) 5m - 1:09:53(13:59/m) 80/122bpm [1118b/mi] 144cal
2) 1.04m - 8:14(7:56/m) 78/112bpm [618b/mi] 16cal

1:09:53 8:14

Pin Map

0mi in 0

Pace

48%

17%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	8.25	89 70-105	647	11/5
0.50	3:16	1:27	10.33	91 75-100	529	15/5
0.75	4:53	1:37	9.26	103 78-122	667	13/7
1.00	6:12	1:19	11.41	103 96-114	542	6/11
1.25	7:19	1:07	13.41	110 102-117	492	1/2
1.50	8:44	1:24	10.68	99 82-118	556	4/3
1.75	26:03	17:20	0.87	74 60-96	5129	1/1
2.00	27:50	1:47	8.42	80 73-85	570	6/2
2.25	38:39	10:49	1.39	69 55-90	2984	6/4
2.50	44:47	6:08	2.45	71 59-96	1740	2/3
2.75	47:04	2:18	6.54	98 86-109	899	0/10
3.00	48:40	1:36	9.38	89 70-107	569	6/3
3.25	51:58	3:18	4.55	82 68-97	1082	10/4
3.50	1:00:48	8:50	1.70	84 65-105	2968	7/10
3.75	1:02:41	1:53	7.94	83 73-96	628	2/5
4.00	1:04:20	1:38	9.16	89 78-101	583	2/5
4.25	1:05:24	1:04	14.03	100 82-109	428	2/3
4.50	1:06:56	1:32	9.74	102 90-110	628	12/3
4.75	1:08:27	1:31	9.94	97 83-110	586	1/12
5.00	1:09:52	1:25	10.59	98 74-109	555	8/3
5.25	1:13:53	4:01	3.73	66 54-73	1060	10/6
5.50	1:15:01	1:08	13.15	72 65-84	328	3/9
5.75	1:16:30	1:29	10.10	97 82-110	576	7/12
6.00	1:17:57	1:27	10.40	102 92-111	588	7/13
6.04	1:18:07	10	13.74	92 92-92	402	0/3

Heart

85/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.5%	10.2
17 2.9%	7.2
10 1.7%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:13	4:28	More
1km	2:51	4:35	More
Mile	5:11	5:11	More
5k	29:55	9:38	More
5 miles	1:09:36	13:55	More

Predictions

Dist	Time	Per Mile
10 miles	2:13:18	13:20
20km	2:47:50	13:30
15 miles	3:24:53	13:40
20 miles	4:37:56	13:54
40km	5:49:56	14:05
25 miles	5:52:06	14:05
42km	6:08:30	14:07
50 miles	12:14:06	14:41
56 miles	13:47:48	14:47
100 miles	25:30:32	15:18
112 miles	28:45:54	15:25

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