Wed 8th Sep 2021 at 6:30pm by Deloreanchick

Run > General

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Time
1:05:52
Miles
5.51
Min/mi
11:57
Pacing
56%
WAVA
41.42
Stride(cm)
83
Cals
649
Cadence
163
BPM
162
%MHR
94.7
B/mi
1936
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 132/172bpm [1686b/mi] 107cal 4.7/0mph
2) 1m - 11:05(11:05/m) 165/189bpm [1829b/mi] 110cal 5.41/0mph
3) 1m - 11:55(11:55/m) 163/176bpm [1943b/mi] 115cal 5.04/0mph
4) 1m - 13:15(13:15/m) 170/193bpm [2252b/mi] 136cal 4.53/0mph
5) 1m - 11:10(11:10/m) 176/189bpm [1964b/mi] 121cal 5.38/0mph
6) 0.51m - 5:41(11:08/m) 172/185bpm [1914b/mi] 60cal 5.39/0mph

12:46 11:05 11:55 13:15 11:10 5:41

Pace

44%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31	18:06	99 77-120	1792	115 92-170	8/0
0.50	7:47	3:16	13:03	136 122-147	1776	169 164-172	0/3
0.75	10:32	2:44	10:57	156 144-164	1708	169 162-174	1/4
1.00	13:19	2:48	11:10	162 158-172	1810	171 168-176	0/11
1.25	16:02	2:42	10:49	163 158-174	1763	170 166-174	0/10
1.50	20:19	4:17	17:09	162 118-189	2780	170 166-174	2/2
1.75	23:12	2:53	11:32	169 160-175	1948	169 158-172	1/4
2.00	26:35	3:23	13:32	168 149-179	2274	169 124-180	1/10
2.25	31:05	4:30	18:02	156 108-173	2813	169 110-180	1/11
2.50	33:52	2:47	11:08	163 156-168	1814	170 164-172	9/10
2.75	39:26	5:34	22:15	162 137-175	3605	164 116-178	8/1
3.00	42:31	3:05	12:19	171 167-176	2106	166 112-174	11/0
3.25	46:43	4:12	16:50	171 154-177	2878	165 104-186	7/1
3.50	50:53	4:09	16:37	167 152-179	2775	151 102-174	3/3
3.75	54:54	4:01	16:06	171 144-193	2752	165 94-186	5/1
4.00	58:43	3:49	15:15	172 158-183	2622	157 110-186	10/0
4.25	1:01:56	3:13	12:53	171 149-182	2204	153 108-176	14/0
4.50	1:05:09	3:13	12:52	180 175-189	2316	164 116-184	1/8
4.75	1:07:36	2:27	9:47	180 176-185	1760	182 170-186	0/6
5.00	1:12:35	5:00	19:59	174 146-188	3477	174 168-184	2/5
5.25	1:16:21	3:45	15:01	173 163-185	2597	172 116-180	5/2
5.50	1:19:48	3:27	13:50	171 162-179	2365	175 120-180	7/0
5.51	1:19:56	8	13:24	176 175-176	2358	178 176-180	0/0

Heart

162/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 64m, Flat prediction 1:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	16:57
27 3.8%	15:19
See your biggest climbs

Cadence

163 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	171	4.9	1:06:44	13:30
Walk	16.3	113	0.6	13:03	22:55
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.13%	More
800m	5:26	10:56	35.73%	More
1km	6:48	10:57	37.22%	More
Mile	11:26	11:26	37.90%	More
5k	43:36	14:02	34.72%	More
5 miles	1:11:24	14:17	34.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.17
5km	35:53	11:33	42.18
5M	59:25	11:53	41.53
10km	1:14:49	12:02	41.28
10M	2:03:54	12:23	40.95
Half	2:44:57	12:35	40.11
20M	4:18:18	12:55	40.19
Mara	5:43:55	13:08	39.90

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