Wed 8th Sep 2021 at 7:50pm by Jenni-far-far

Run > General

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Time
36:11
Miles
3.12
Min/mi
11:36
Pacing
91%
WAVA
48.38
Stride(cm)
80
Cals
270
Cadence
174
BPM
126
%MHR
73.5
B/mi
1458
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 126/131bpm [1516b/mi] 94cal 4.99/5.74mph
2) 1m - 11:17(11:17/m) 127/135bpm [1433b/mi] 87cal 5.32/6.24mph
3) 1m - 11:24(11:24/m) 126/134bpm [1437b/mi] 79cal 5.26/6.41mph
4) 0.12m - 1:28(12:27/m) 130/163bpm [1619b/mi] 10cal 4.82/5.57mph

12:02 11:17 11:24 1:28

Pin Map

Imported from Garmin - 2013-04-10

0mi in 0

Pace

18%

24%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	111 83-126	1456	161 116-178	11/0
0.25	3:06	1:28	11:42	127 125-128	1486	180 178-182	10/1
0.38	4:35	1:29	11:50	127 125-128	1502	180 176-182	9/7
0.50	5:57	1:22	11:00	129 127-130	1419	181 178-184	5/7
0.63	7:20	1:23	11:05	129 129-130	1431	181 178-184	11/13
0.75	8:56	1:36	12:45	128 124-129	1633	166 128-182	11/3
0.88	10:28	1:31	12:11	125 119-130	1523	177 128-186	12/4
1.00	12:02	1:34	12:34	127 121-131	1596	158 116-184	5/5
1.13	13:30	1:28	11:44	129 125-133	1513	169 116-188	4/10
1.25	14:48	1:18	10:25	126 122-130	1313	182 178-186	0/13
1.38	16:10	1:22	10:58	124 116-132	1360	180 178-182	11/1
1.50	17:36	1:26	11:28	126 124-128	1446	177 132-186	4/8
1.63	19:04	1:28	11:41	128 122-135	1495	174 116-188	10/7
1.75	20:35	1:31	12:08	126 117-129	1528	173 130-184	10/9
1.88	21:56	1:21	10:46	128 120-132	1379	182 178-186	16/20
2.00	23:19	1:23	11:04	129 127-130	1428	176 120-186	22/11
2.13	24:49	1:31	12:06	126 120-130	1524	168 120-190	5/11
2.25	26:07	1:17	10:18	127 123-130	1307	185 182-190	5/5
2.38	27:35	1:28	11:45	132 129-134	1552	174 116-190	11/9
2.50	28:52	1:17	10:14	127 119-134	1301	179 120-188	2/17
2.63	30:11	1:20	10:36	132 130-133	1400	182 180-186	0/5
2.75	31:35	1:24	11:11	124 118-132	1387	180 178-184	3/15
2.88	33:12	1:37	12:54	120 112-127	1548	166 126-180	12/10
3.00	34:43	1:31	12:09	115 106-121	1397	179 178-182	11/4
3.12	36:11	1:28	12:32	132 115-161	1655	169 116-184	5/4

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 55m, Flat prediction 36:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.4%	12:19
16 15.7%	10:34
12 6.7%	12:54
11 5.7%	10:53
10 10.4%	10:09
See your biggest climbs

Cadence

174 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	181	2.9	31:48	11:08
Walk	12.1	123	0.3	4:23	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.64%	More
800m	5:17	10:38	42.74%	More
1km	6:40	10:44	44.11%	More
Mile	10:59	10:59	45.44%	More
5k	36:03	11:36	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	48.60
5km	36:01	11:36	48.40
5M	1:00:59	12:12	46.72
10km	1:17:34	12:29	46.02
10M	2:11:21	13:08	44.85
Half	2:57:06	13:31	43.48
20M	4:42:53	14:09	42.93
Mara	6:21:26	14:34	42.22

Fetch Miles

11:06

Bridgecross Road

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