Wed 8th Sep 2021 at 8:05pm by CottamRunner

Run > General

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Time
14:52
Miles
1.50
Min/mi
9:55
Pacing
92%
WAVA
44.06
Stride(cm)
98
Cals
206
Cadence
166
BPM
144
%MHR
84.2
B/mi
1426
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 141/152bpm [1334b/mi] 78cal 6.34/7.45mph
2) 0.62m - 6:28(10:24/m) 148/154bpm [1538b/mi] 91cal 5.77/6.82mph
3) 0.26m - 2:31(9:39/m) 157/164bpm [1515b/mi] 37cal 6.22/6.43mph

5:53 6:28 2:31

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	117 78-146	1054	169 166-180	8/6
0.13	1:07	33	8:53	143 140-145	1270	171 168-172	1/0
0.19	1:42	35	9:18	143 142-143	1329	170 170-172	0/0
0.25	2:15	33	8:44	144 142-145	1257	170 168-172	0/3
0.31	2:49	34	9:11	145 144-147	1331	171 170-172	0/7
0.38	3:27	38	10:06	145 143-147	1464	170 168-172	2/1
0.44	4:02	35	9:28	144 139-146	1363	169 166-172	0/3
0.50	4:38	36	9:33	143 139-146	1366	169 166-172	7/1
0.56	5:15	37	9:51	148 143-152	1459	156 140-168	0/2
0.63	5:57	41	11:02	149 147-150	1643	163 98-188	1/4
0.69	6:34	38	10:01	149 147-150	1493	171 166-188	0/10
0.75	7:10	36	9:41	147 145-149	1423	166 164-168	4/0
0.81	7:56	45	12:01	145 139-149	1743	151 130-170	3/1
0.88	8:34	38	10:12	147 145-149	1499	170 168-170	2/7
0.94	9:16	42	11:18	150 148-154	1695	158 96-172	8/1
1.00	9:50	33	8:56	150 150-151	1340	171 168-174	0/7
1.06	10:28	38	10:11	146 143-149	1486	156 140-168	8/1
1.13	11:03	35	9:25	150 149-153	1412	167 166-168	2/3
1.19	11:44	41	10:54	149 147-151	1623	167 166-170	2/0
1.25	12:24	40	10:34	151 150-151	1595	169 168-170	4/3
1.31	13:00	36	9:43	158 149-163	1536	168 166-168	0/10
1.38	13:38	38	10:04	157 157-158	1581	168 166-168	6/1
1.44	14:11	34	8:59	157 156-158	1410	168 166-170	5/2
1.50	14:50	38	10:10	157 155-160	1596	167 164-170	2/6

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 27m, Flat prediction 14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.8%	9:02
See your biggest climbs

Cadence

166 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	169	1.4	13:36	9:39
Walk	8.5	128	0.1	1:16	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.14%	More
800m	4:36	9:15	40.71%	More
1km	5:53	9:27	41.56%	More
Mile	9:48	9:48	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.06
5km	32:10	10:21	44.02
5M	53:16	10:39	43.23
10km	1:07:04	10:48	42.85
10M	1:51:04	11:06	42.74
Half	2:27:52	11:17	42.14
20M	3:51:33	11:35	42.64
Mara	5:08:17	11:46	42.70

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