Wed 8th Sep 2021 at 7:22pm by danyul

Run > Treadmill

Follow User
0 👍

Time
27:02
Miles
2.02
Min/mi
13:23
Pacing
78%
WAVA
33.53
Stride(cm)
81
Cals
319
Cadence
149
BPM
120
%MHR
70.2
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:40(13:58/m) 118/132bpm [1647b/mi] 101cal 4.3/5.09mph
2) 0.62m - 9:09(14:43/m) 114/129bpm [1677b/mi] 90cal 4.08/5.03mph
3) 0.62m - 7:25(11:56/m) 133/138bpm [1587b/mi] 103cal 5.03/5.45mph
4) 0.16m - 1:48(11:35/m) 137/140bpm [1588b/mi] 25cal 5.18/5.34mph

8:40 9:09 7:25 1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:57	100 57-131	2294	142 96-156
0.13	2:19	53	14:12	118 112-121	1675	155 154-156
0.19	3:10	51	13:35	122 121-123	1657	154 154-154
0.25	3:59	49	13:01	123 122-124	1600	155 154-156
0.31	4:48	49	13:02	123 121-124	1603	154 154-156
0.38	5:36	48	12:53	124 123-126	1597	154 154-154
0.44	6:23	47	12:30	124 123-126	1550	155 154-156
0.50	7:10	47	12:28	126 125-127	1570	154 154-156
0.56	7:57	47	12:32	126 125-127	1579	155 154-156
0.63	8:43	46	12:16	128 127-129	1570	154 154-154
0.69	9:29	46	12:21	127 126-128	1568	155 154-156
0.75	10:16	47	12:27	127 126-128	1580	154 154-156
0.81	11:04	48	12:47	128 126-129	1636	154 154-154
0.88	11:52	48	12:50	128 127-128	1643	154 152-154
0.94	13:04	1:12	19:16	113 97-127	2176	109 106-114
1.00	14:28	1:24	22:21	93 88-97	2078	108 106-108
1.06	15:35	1:07	17:59	95 87-108	1708	142 104-156
1.13	16:23	48	12:47	116 110-120	1483	156 154-156
1.19	17:09	46	12:11	124 121-126	1511	156 154-156
1.25	17:54	45	12:02	127 125-129	1529	155 154-156
1.31	18:39	45	12:01	130 127-132	1563	156 154-156
1.38	19:24	45	11:59	132 131-134	1583	155 154-156
1.44	20:09	45	11:58	132 131-133	1581	155 154-156
1.50	20:54	45	12:00	132 131-133	1583	155 154-156
1.56	21:38	45	11:52	133 133-133	1579	156 154-158
1.63	22:23	45	11:59	135 133-136	1618	156 156-156
1.69	23:08	45	11:58	136 135-137	1627	156 154-156
1.75	23:53	45	11:56	136 135-137	1622	156 156-156
1.81	24:37	44	11:46	136 135-137	1600	156 156-158
1.88	25:21	44	11:47	136 136-137	1603	156 156-156
1.94	26:05	44	11:41	138 137-139	1613	156 156-158
2.00	26:48	43	11:33	137 136-138	1583	156 156-156
2.02	27:02	14	11:46	138 138-138	1623	156 156-156

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (158 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	155	1.9	23:00	12:24
Walk	14.4	109	0.2	3:53	23:34
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	27.82%	More
800m	5:52	11:49	32.16%	More
1km	7:22	11:51	33.45%	More
Mile	12:13	12:13	34.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	32.68
5km	42:40	13:44	33.44
5M	1:10:39	14:08	32.85
10km	1:28:57	14:19	32.58
10M	2:27:18	14:44	32.50
Half	3:16:08	14:58	32.04
20M	5:07:08	15:21	32.42
Mara	6:48:55	15:36	32.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry