Wed 8th Sep 2021 at 5:08pm by chrischew01

Run > General

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Time
45:30
Miles
5.03
Min/mi
9:03
Pacing
92%
WAVA
54.92
Stride(cm)
113
Cals
617
Cadence
157
BPM
147
%MHR
80.4
B/mi
1332
Asc(m)
23
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 143/154bpm [797b/km] 155/160rpm
2) 1km - 5:42(5:42/km) 155/161bpm [886b/km] 157/160rpm
3) 1km - 5:30(5:30/km) 157/160bpm [862b/km] 158/160rpm
4) 1km - 5:26(5:26/km) 140/158bpm [759b/km] 158/162rpm
5) 1km - 5:21(5:21/km) 135/148bpm [724b/km] 159/160rpm
6) 1km - 5:53(5:53/km) 146/157bpm [858b/km] 157/166rpm
7) 1km - 5:36(5:36/km) 148/158bpm [827b/km] 158/164rpm
8) 1km - 5:51(5:51/km) 152/160bpm [892b/km] 158/160rpm
9) 0.1km - 35(6:00/km) 154/155bpm [925b/km] 153/156rpm

5:35 5:42 5:30 5:26 5:21 5:53 5:36 5:51 35

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	128 79-150	1197	154 74-160	87/10
0.50	4:31	2:11	8:42	153 150-154	1332	155 154-156	2/11
0.75	6:54	2:23	9:32	153 150-154	1458	155 152-160	7/5
1.00	9:10	2:17	9:06	156 153-158	1420	157 154-160	9/0
1.25	11:22	2:11	8:45	157 154-161	1373	158 158-160	3/3
1.50	13:33	2:12	8:48	156 152-159	1373	158 158-160	4/1
1.75	15:49	2:16	9:03	158 155-160	1429	158 154-160	2/4
2.00	18:05	2:16	9:05	154 139-158	1398	157 154-160	10/1
2.25	20:17	2:11	8:46	134 131-139	1174	158 156-160	4/8
2.50	22:21	2:04	8:15	137 136-139	1131	160 158-162	0/8
2.75	24:28	2:07	8:28	138 135-140	1168	159 158-160	6/3
3.00	26:37	2:10	8:38	132 130-139	1140	158 158-160	1/6
3.25	28:59	2:22	9:26	147 130-157	1388	156 144-160	3/8
3.50	31:23	2:24	9:38	140 128-149	1348	157 140-160	0/8
3.75	33:38	2:15	9:01	147 137-155	1325	159 150-166	8/1
4.00	35:51	2:12	8:50	142 132-154	1253	158 154-160	2/5
4.25	38:12	2:21	9:24	150 144-157	1410	157 154-160	8/0
4.50	40:23	2:11	8:44	154 150-159	1345	159 158-164	6/0
4.75	42:39	2:16	9:04	151 140-160	1370	159 150-160	5/2
5.00	45:12	2:33	10:12	153 145-157	1560	157 152-160	2/4
5.03	45:30	18	9:41	154 153-155	1491	152 146-156	1/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 95m, Flat prediction 45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:25
16 1.5%	9:08
13 2.3%	9:09
See your biggest climbs

Cadence

157 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	5	45:14	9:01
Walk	0.6	140	0	16	20:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.98%	More
800m	4:07	8:17	49.05%	More
1km	5:09	8:18	51.08%	More
Mile	8:29	8:29	52.65%	More
5k	27:27	8:50	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	27:14	8:46	55.87
5M	45:13	9:03	54.89
10km	57:00	9:10	54.42
10M	1:34:38	9:28	54.23
Half	2:06:12	9:38	53.42
20M	3:18:06	9:54	53.93
Mara	4:24:09	10:05	53.93

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