Wed 8th Sep 2021 at 8:04pm by RunnyRunRun

Run > Treadmill

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Time
15:50
Miles
1.62
Min/mi
9:46
Pacing
73%
WAVA
47.77
Stride(cm)
106
Cals
127
Cadence
156
BPM
136
%MHR
71.4
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 9:07(9:37/m) 132/154bpm [1269b/mi] 72cal
2) 0.09m - 1:01(11:38/m) 142/154bpm [1653b/mi] 9cal
3) 0.37m - 2:59(7:58/m) 154/169bpm [1227b/mi] 29cal
4) 0.21m - 2:43(12:44/m) 127/163bpm [1617b/mi] 17cal

9:07 1:01 2:59 2:43

Pace

12%

23%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:13	96 86-99	1557	125 104-132
0.13	1:54	53	14:11	97 96-98	1376	130 128-136
0.19	2:43	49	13:00	98 97-101	1273	132 128-162
0.25	3:17	34	9:08	119 104-134	1088	167 164-170
0.31	3:49	32	8:29	143 137-146	1214	169 166-172
0.38	4:20	31	8:23	148 147-149	1241	171 170-174
0.44	4:52	32	8:31	150 149-150	1277	170 170-172
0.50	5:23	31	8:16	151 151-152	1248	173 172-174
0.56	5:55	31	8:22	151 151-152	1264	174 172-176
0.63	6:26	32	8:24	152 152-153	1277	175 174-176
0.69	6:57	31	8:19	154 153-154	1280	175 172-176
0.75	7:28	31	8:17	153 153-154	1266	174 172-176
0.81	7:59	31	8:13	154 154-154	1264	178 178-178
0.88	8:30	31	8:14	154 152-154	1268	177 176-178
0.94	9:01	31	8:10	152 152-152	1241	177 176-178
1.00	9:40	39	10:31	148 141-153	1557	149 130-178
1.06	10:27	47	12:34	130 125-138	1633	141 128-174
1.13	10:58	31	8:19	142 134-150	1182	173 172-174
1.19	11:27	29	7:39	157 153-162	1201	174 172-178
1.25	11:55	28	7:21	166 163-169	1221	177 174-180
1.31	12:23	28	7:30	166 164-167	1244	181 180-184
1.38	12:50	28	7:23	164 163-164	1212	183 182-184
1.44	13:22	32	8:26	163 161-163	1375	172 130-186
1.50	14:07	44	11:50	141 127-158	1669	129 124-136
1.56	14:54	48	12:41	118 113-125	1497	131 130-134
1.62	15:50	56	15:17	111 110-112	1696	131 130-132

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	174	1.2	9:47	8:15
Walk	38.2	129	0.4	6:03	13:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.93%	More
800m	4:07	8:17	47.62%	More
1km	5:10	8:18	49.48%	More
Mile	8:27	8:27	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.86
5km	31:35	10:10	48.20
5M	52:17	10:27	47.48
10km	1:05:50	10:36	47.20
10M	1:49:01	10:54	46.83
Half	2:25:09	11:05	45.87
20M	3:47:17	11:22	45.96
Mara	5:02:37	11:33	45.63

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