Wed 8th Sep 2021 at 6:31pm by chrischew01

Run > Race

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Time
15:53
Miles
2.30
Min/mi
6:54
Pacing
94%
WAVA
69.81
Stride(cm)
134
Cals
260
Cadence
174
BPM
169
%MHR
92.6
B/mi
1171
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 160/173bpm [696b/km] 173/180rpm
2) 1km - 4:18(4:18/km) 171/174bpm [736b/km] 173/174rpm
3) 1km - 4:16(4:16/km) 173/177bpm [739b/km] 175/180rpm
4) 0.7km - 7:19(10:31/km) 176/177bpm [1850b/km] 176/180rpm

4:21 4:18 4:16 7:19

Pace

16%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:31	97 89-117	729	168 86-174	0/0
0.13	53	24	6:31	138 121-153	900	175 172-180	0/0
0.19	1:20	27	7:17	165 153-169	1201	173 172-174	0/1
0.25	1:45	25	6:43	171 169-172	1149	173 172-174	0/0
0.31	2:11	26	6:50	172 171-173	1176	173 172-174	1/0
0.38	2:37	26	7:00	173 173-173	1210	173 172-174	0/1
0.44	3:03	26	6:59	172 172-173	1201	173 172-174	0/1
0.50	3:27	24	6:29	173 172-173	1122	173 172-174	0/1
0.56	3:57	30	7:55	171 169-173	1353	172 172-174	0/2
0.63	4:23	26	6:56	171 170-172	1185	174 174-174	2/0
0.69	4:46	23	6:10	173 172-174	1067	174 172-174	4/0
0.75	5:09	23	6:10	173 171-174	1067	173 172-174	1/1
0.81	5:37	27	7:19	171 170-173	1250	173 172-174	0/4
0.88	6:02	25	6:40	172 169-174	1146	173 172-174	0/1
0.94	6:30	28	7:28	171 169-173	1277	174 172-174	1/0
1.00	6:53	23	6:13	170 168-171	1057	173 172-174	0/1
1.06	7:20	27	7:16	171 171-172	1242	173 172-174	0/2
1.13	7:48	28	7:22	171 170-172	1260	173 172-174	0/4
1.19	8:16	28	7:23	170 166-173	1256	173 172-174	0/3
1.25	8:44	28	7:27	169 167-171	1260	174 172-174	2/0
1.31	9:10	26	6:54	172 171-174	1187	174 172-174	3/0
1.38	9:37	28	7:20	172 170-174	1262	174 172-174	3/0
1.44	10:03	26	6:54	172 170-173	1186	174 172-174	1/0
1.50	10:30	27	7:13	173 172-175	1249	174 174-174	3/0
1.56	10:54	24	6:18	174 172-176	1097	173 172-174	0/0
1.63	11:19	25	6:44	171 168-174	1150	174 172-174	0/1
1.69	11:45	26	6:52	175 172-176	1201	176 174-180	0/3
1.75	12:10	25	6:47	175 169-177	1186	176 176-178	0/10
1.81	12:36	26	6:53	173 171-174	1192	176 174-180	0/2
1.88	13:00	24	6:30	174 172-175	1131	177 176-180	0/1
1.94	13:26	26	6:50	176 175-176	1202	176 176-176	1/0
2.00	13:52	26	6:59	175 174-175	1222	176 176-180	5/0
2.06	14:16	24	6:29	176 175-176	1140	176 176-176	8/0
2.13	14:41	25	6:37	176 175-176	1163	177 176-180	5/0
2.19	15:09	28	7:33	176 175-177	1328	176 176-178	2/0
2.25	15:35	25	6:48	176 175-177	1196	177 176-180	0/1
2.30	20:15	4:40	1:36:47	176 176-177	17034	175 170-176	0/0

Heart

169/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 22m, Flat prediction 15:48

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	6:51
13 2.7%	7:11
See your biggest climbs

Cadence

174 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	2.3	20:10	8:47
Walk	0.2	108	0	2	10:50
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.99%	More
800m	3:20	6:41	60.78%	More
1km	4:10	6:42	63.30%	More
Mile	6:46	6:46	66.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	68.38
5km	21:53	7:03	69.52
5M	36:20	7:16	68.31
10km	45:48	7:22	67.73
10M	1:16:04	7:36	67.47
Half	1:41:25	7:45	66.48
20M	2:39:13	7:58	67.10
Mara	3:32:18	8:06	67.10

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