Wed 8th Sep 2021 at 7:46pm by davidmcn

Walk > General

Follow User
0 👍

Time
31:19
Miles
1.56
Min/mi
20:04
Stride(cm)
69
Cals
214
Cadence
117
BPM
113
%MHR
62.9
B/mi
2261
Asc(m)
171
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:26(11:26/km) 110/121bpm [1259b/km] 78cal 5.25/6.21kmph
2) 1km - 10:34(10:34/km) 115/123bpm [1214b/km] 73cal 5.68/6.99kmph
3) 0.51km - 9:18(18:04/km) 117/125bpm [2115b/km] 63cal 3.32/6.55kmph

11:26 10:34 9:18

Pin Map

0mi in 0

Pace

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:01	94 65-105	2351	115 110-120	0/0
0.13	2:45	1:11	18:58	111 103-117	2105	116 110-118	112/9
0.19	3:54	1:09	18:24	111 110-112	2043	114 110-118	7/4
0.25	4:56	1:02	16:28	110 109-112	1811	115 112-118	9/2
0.31	6:07	1:11	19:01	110 109-111	2091	113 110-116	15/4
0.38	7:16	1:09	18:23	111 109-113	2041	119 116-122	4/41
0.44	8:17	1:01	16:14	113 111-117	1835	119 116-122	6/3
0.50	9:25	1:08	18:10	111 104-114	2016	118 114-122	9/0
0.56	10:32	1:07	17:50	114 108-120	2033	116 114-118	7/2
0.63	11:31	1:00	15:53	114 111-118	1811	118 116-120	5/6
0.69	12:31	1:00	15:59	113 111-116	1806	117 114-120	1/17
0.75	13:45	1:14	19:37	115 111-120	2256	116 114-118	2/9
0.81	14:50	1:05	17:25	116 114-120	2021	115 110-120	4/7
0.88	15:52	1:02	16:25	116 113-120	1905	118 114-120	6/10
0.94	16:50	59	15:36	116 115-118	1810	120 118-124	6/9
1.00	17:54	1:04	17:00	114 112-115	1938	120 118-124	23/23
1.06	18:57	1:03	16:45	112 111-113	1875	119 116-122	1/7
1.13	19:59	1:02	16:28	113 111-117	1862	120 118-122	14/1
1.19	21:06	1:08	18:01	115 112-116	2072	117 110-122	7/12
1.25	22:08	1:02	16:35	119 114-123	1974	118 116-122	13/6
1.31	23:21	1:12	19:18	118 115-120	2278	117 116-120	6/13
1.38	24:19	58	15:30	116 114-118	1797	119 116-122	0/15
1.44	25:30	1:11	18:58	117 116-120	2219	118 116-118	22/0
1.50	27:02	1:32	24:31	116 114-120	2844	117 112-118	10/8
1.56	31:19	4:17	1:08:35	116 108-125	7956	113 98-118	18/2

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.7%	18:07
11 10.3%	16:50
10 9.5%	17:30
See your biggest climbs

Cadence

117 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:19	16:44	More
1km	10:27	16:49	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry