Wed 8th Sep 2021 at 6:58am by Psimon
Bike > General
-
Time
8:26:47
-
Miles
116.59
-
Mph
13.8
-
FBI
63.74
-
Cals
2696
-
BPM
95
-
%MHR
55.9
-
B/mi
413
-
Asc(m)
1715
-
Hillscore
142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:36(4:55/m) 97/112bpm [477b/mi] 148cal 12.19/20.77mph
2) 5m - 18:17(3:39/m) 93/110bpm [340b/mi] 89cal 16.4/27.05mph
3) 5m - 20:45(4:09/m) 96/115bpm [398b/mi] 105cal 14.46/25.42mph
4) 5m - 21:49(4:22/m) 85/102bpm [371b/mi] 85cal 13.75/21.5mph
5) 5m - 26:34(5:19/m) 82/105bpm [436b/mi] 103cal 11.29/22.1mph
6) 5m - 19:43(3:57/m) 90/102bpm [355b/mi] 93cal 15.22/22.33mph
7) 5m - 21:53(4:23/m) 95/108bpm [416b/mi] 114cal 13.71/21.66mph
8) 5m - 20:35(4:07/m) 104/117bpm [428b/mi] 134cal 14.57/27.36mph
9) 5m - 22:39(4:32/m) 106/123bpm [480b/mi] 147cal 13.24/24.84mph
10) 5m - 19:41(3:56/m) 104/118bpm [409b/mi] 108cal 15.24/30.66mph
11) 5m - 24:16(4:51/m) 100/129bpm [485b/mi] 142cal 12.36/28.51mph
12) 5m - 19:26(3:53/m) 93/112bpm [362b/mi] 82cal 15.43/29.49mph
13) 5m - 18:13(3:39/m) 101/114bpm [368b/mi] 102cal 16.47/26.7mph
14) 5m - 25:04(5:01/m) 100/115bpm [501b/mi] 147cal 11.97/26.7mph
15) 5m - 21:53(4:23/m) 98/119bpm [429b/mi] 112cal 13.71/21.71mph
16) 5m - 29:37(5:55/m) 104/121bpm [616b/mi] 177cal 10.13/22.46mph
17) 5m - 32:02(6:24/m) 107/127bpm [686b/mi] 213cal 9.36/33.29mph
18) 5m - 16:13(3:15/m) 84/105bpm [273b/mi] 54cal 18.49/30.43mph
19) 5m - 18:08(3:38/m) 94/113bpm [341b/mi] 97cal 16.54/30.02mph
20) 5m - 20:27(4:05/m) 88/106bpm [360b/mi] 85cal 14.67/32.81mph
21) 5m - 22:49(4:34/m) 96/113bpm [438b/mi] 125cal 13.15/28.68mph
22) 5m - 16:02(3:12/m) 100/116bpm [321b/mi] 86cal 18.7/33.08mph
23) 5m - 19:12(3:50/m) 102/120bpm [392b/mi] 110cal 15.63/36.9mph
24) 1.59m - 6:52(4:19/m) 98/124bpm [424b/mi] 38cal 13.88/29.26mph
24:36 18:17 20:45 21:49 26:34 19:43 21:53 20:35 22:39 19:41 24:16 19:26 18:13 25:04 21:53 29:37 32:02 16:13 18:08 20:27 22:49 16:02 19:12 6:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 5.00 |
29:13 |
29:13 +1:48
|
10.27 |
96 74-112 |
561 |
92/30 |
| 10.00 |
48:00 |
18:47 +29
|
15.97 |
92 75-110 |
346 |
75/121 |
| 15.00 |
1:13:27 |
25:27 +4:43
|
11.79 |
95 75-115 |
483 |
60/98 |
| 20.00 |
1:47:25 |
33:58 +12:08
|
8.83 |
84 67-102 |
571 |
47/31 |
| 25.00 |
2:19:46 |
32:21 +5:48
|
9.27 |
81 62-105 |
524 |
30/41 |
| 30.00 |
2:39:54 |
20:08 +25
|
14.90 |
88 69-102 |
354 |
40/53 |
| 35.00 |
3:32:11 |
52:17 +30:24
|
5.74 |
94 75-108 |
983 |
64/31 |
| 40.00 |
3:52:48 |
20:36 |
14.56 |
102 87-117 |
420 |
67/80 |
| 45.00 |
4:15:29 |
22:42 +3
|
13.22 |
105 82-123 |
477 |
94/58 |
| 50.00 |
4:46:14 |
30:45 +11:03
|
9.76 |
102 76-118 |
627 |
106/90 |
| 55.00 |
5:14:26 |
28:12 +4:01
|
10.64 |
98 71-129 |
553 |
96/81 |
| 60.00 |
5:34:11 |
19:46 +16
|
15.18 |
91 70-112 |
360 |
60/139 |
| 65.00 |
5:59:43 |
25:32 +7:19
|
11.75 |
100 77-114 |
511 |
63/57 |
| 70.00 |
6:58:19 |
58:36 +33:33
|
5.12 |
99 77-115 |
1160 |
86/74 |
| 75.00 |
7:20:51 |
22:32 +38
|
13.31 |
98 83-119 |
442 |
73/56 |
| 80.00 |
7:50:26 |
29:35 |
10.14 |
104 80-121 |
615 |
144/12 |
| 85.00 |
8:39:39 |
49:13 +17:10
|
6.10 |
104 69-126 |
1024 |
157/45 |
| 90.00 |
9:14:33 |
34:54 +18:41
|
8.60 |
82 63-105 |
572 |
136/121 |
| 95.00 |
9:32:42 |
18:09 |
16.53 |
91 64-112 |
330 |
70/128 |
| 100.00 |
9:55:34 |
22:53 +2:23
|
13.11 |
87 72-106 |
398 |
54/144 |
| 105.00 |
10:20:02 |
24:27 +1:40
|
12.27 |
94 67-113 |
460 |
81/59 |
| 110.00 |
10:36:05 |
16:03 |
18.69 |
98 68-115 |
315 |
64/122 |
| 115.00 |
10:55:19 |
19:14 |
15.60 |
98 66-122 |
377 |
121/143 |
| 116.58 |
11:19:24 |
24:05 +17:17
|
3.95 |
93 65-124 |
1413 |
24/36 |
Elevation
| Biggest Climbs (m) |
Mph |
|
170 1.9% |
10.3
|
|
143 5.7% |
3.9
|
|
77 3.4% |
5.8
|
|
76 1.5% |
11.9
|
|
76 3.6% |
4.8
|
|
75 7.1% |
3.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
57 |
1:54 |
More |
| 1km |
1:13 |
1:57 |
More |
| Mile |
2:04 |
2:04 |
More |
| 5k |
8:15 |
2:39 |
More |
| 5 miles |
14:06 |
2:49 |
More |
| 10k |
18:54 |
3:02 |
More |
| 10 miles |
32:41 |
3:16 |
More |
| Half |
46:51 |
3:35 |
More |
| 20 miles |
1:21:00 |
4:03 |
More |
| Mara |
1:59:51 |
4:34 |
More |
| 50k |
2:27:33 |
4:45 |
More |
| 40 miles |
3:33:46 |
5:21 |
More |
| 75k |
4:03:19 |
5:13 |
More |
| 50 miles |
4:36:30 |
5:32 |
More |
| 100k |
5:38:40 |
5:27 |
More |
| 75 miles |
7:00:52 |
5:37 |
More |
| 150k |
8:57:02 |
5:46 |
More |
| 100 mile |
9:38:53 |
5:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:52 |
3:47 |
| 20km |
47:38 |
3:50 |
| 15 miles |
58:06 |
3:52 |
| 20 miles |
1:18:44 |
3:56 |
| 40km |
1:39:03 |
3:59 |
| 25 miles |
1:39:39 |
3:59 |
| 42km |
1:44:17 |
4:00 |
| 50 miles |
3:27:14 |
4:09 |
| 56 miles |
3:53:35 |
4:10 |
| 100 miles |
7:10:56 |
4:19 |
| 112 miles |
8:05:44 |
4:20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
