Wed 8th Sep 2021 at 7:40pm by Marts

Run > General

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Time
28:23
Miles
3.40
Min/mi
8:21
Pacing
31%
WAVA
55.16
Stride(cm)
102
Cals
323
Cadence
188
BPM
136
%MHR
71.8
B/mi
1133
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 126/140bpm [1104b/mi] 92cal 6.85/8.31mph
2) 1m - 8:12(8:12/m) 138/155bpm [1131b/mi] 96cal 7.32/8.33mph
3) 1m - 8:10(8:10/m) 144/153bpm [1176b/mi] 103cal 7.35/7.74mph
4) 0.4m - 3:16(8:10/m) 135/150bpm [1103b/mi] 32cal 7.34/8.47mph

8:46 8:12 8:10 3:16

Pin Map

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	105 94-114	944	185 182-188	3/4
0.25	2:17	1:10	9:17	119 114-125	1105	184 182-188	4/4
0.38	5:15	2:58 +1:58	23:47	115 95-127	2735	188 182-194	3/3
0.50	6:22	1:07	8:54	127 123-132	1131	187 184-190	3/3
0.63	7:28	1:06	8:47	135 128-140	1185	186 184-188	4/5
0.75	8:35	1:07	8:57	137 135-140	1227	186 184-188	4/3
0.88	9:37	1:01	8:11	135 130-139	1104	187 182-190	4/4
1.00	10:43	1:06	8:52	136 132-139	1205	185 180-188	4/4
1.13	11:49	1:06	8:48	139 136-141	1223	187 186-192	2/3
1.25	15:10	3:21 +2:21	26:46	125 109-140	3347	192 184-200	3/5
1.38	16:21	1:12 +6	9:32	144 135-155	1373	189 170-194	4/3
1.50	17:19	58	7:40	148 143-152	1136	190 184-194	4/5
1.63	18:23	1:05	8:36	146 139-151	1256	190 186-196	3/4
1.75	19:20	56	7:30	142 140-145	1065	187 184-190	3/2
1.88	21:01	1:41 +42	13:29	131 105-145	1766	188 184-196	4/4
2.00	22:03	1:02	8:16	128 119-134	1059	190 186-194	3/3
2.13	23:04	1:01	8:11	136 131-141	1113	189 186-194	4/4
2.25	24:06	1:02	8:17	142 137-146	1177	189 186-192	4/4
2.38	25:24	1:18 +15	10:20	142 136-147	1468	188 182-196	3/4
2.50	26:29	1:05	8:40	149 143-153	1291	186 162-194	4/5
2.63	27:28	59	7:52	149 147-152	1172	190 186-194	4/3
2.75	28:28	1:00	8:01	146 141-150	1170	190 186-192	2/2
2.88	29:28	1:00	8:04	144 138-147	1160	189 186-192	2/2
3.00	30:28	1:00	7:57	144 140-147	1144	190 188-194	2/3
3.13	31:31	1:02	8:20	145 140-150	1207	189 182-194	4/4
3.25	33:58	2:28 +1:31	19:43	128 108-143	2523	193 186-200	5/6
3.38	35:01	1:02	8:18	132 126-138	1096	190 178-196	4/3
3.40	35:15	14	9:57	137 136-138	1362	187 186-190	0/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 6m, Flat prediction 28:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	188	3.4	28:24	10:22
Walk	0.0	0	0	0	NAN:00:00
Pause	16.3	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.57%	More
800m	3:56	7:56	47.91%	More
1km	4:57	7:57	49.81%	More
Mile	8:25	8:25	49.83%	More
5k	31:19	10:05	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.00
5km	25:48	8:18	55.30
5M	42:42	8:32	54.36
10km	53:46	8:39	53.89
10M	1:28:59	8:54	53.80
Half	1:58:28	9:03	53.04
20M	3:05:27	9:16	53.69
Mara	4:06:51	9:25	53.78

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