Wed 8th Sep 2021 at 7:07pm by TimmyC

Run > General

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Time
1:07:49
Miles
6.04
Min/mi
11:14
Pacing
85%
Stride(cm)
93
Cals
683
Cadence
155
BPM
131
%MHR
76.8
B/mi
1474
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 117/165bpm [1309b/mi] 100cal 5.36/6.49mph
2) 1m - 10:46(10:46/m) 132/147bpm [1422b/mi] 119cal 5.57/6.3mph
3) 1m - 10:50(10:50/m) 135/142bpm [1463b/mi] 118cal 5.54/6.3mph
4) 1m - 10:57(10:57/m) 140/147bpm [1533b/mi] 122cal 5.48/6.74mph
5) 1m - 11:07(11:07/m) 138/162bpm [1535b/mi] 112cal 5.4/6.1mph
6) 1m - 11:47(11:47/m) 134/156bpm [1580b/mi] 106cal 5.09/5.82mph
7) 0.04m - 1:10(29:33/m) 126/135bpm [3723b/mi] 6cal 2.03/2.65mph

11:11 10:46 10:50 10:57 11:07 11:47 1:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	112 77-165	1262	157 114-162	6/1
0.50	5:32	2:43	10:51	125 116-136	1357	157 152-160	7/0
0.75	8:08	2:36	10:22	125 119-129	1297	157 154-160	1/10
1.00	11:12	3:04	12:18	115 79-133	1414	152 106-162	0/7
1.25	13:44	2:32	10:09	120 79-147	1219	159 154-160	0/2
1.50	16:20	2:36	10:22	137 134-141	1421	157 154-160	1/1
1.75	19:20	3:00	12:00	135 124-140	1620	153 116-160	1/0
2.00	21:58	2:38	10:32	134 126-143	1411	159 154-162	0/1
2.25	24:33	2:35	10:21	137 133-141	1418	157 154-160	1/1
2.50	27:10	2:37	10:27	135 134-137	1412	158 154-162	0/3
2.75	29:57	2:47	11:09	133 129-136	1484	158 154-162	1/3
3.00	32:54	2:57	11:48	135 133-139	1592	156 154-158	0/3
3.25	35:47	2:53	11:31	138 132-143	1590	154 116-160	1/3
3.50	38:24	2:38	10:30	140 137-143	1471	155 116-158	4/0
3.75	41:03	2:38	10:33	141 138-147	1487	157 154-160	2/0
4.00	43:45	2:42	10:49	141 137-146	1526	155 154-158	3/0
4.25	46:29	2:44	10:54	140 137-148	1527	155 154-156	2/0
4.50	49:35	3:06	12:26	139 122-162	1728	149 106-160	2/0
4.75	52:16	2:41	10:46	137 134-142	1474	155 154-160	2/1
5.00	54:53	2:37	10:28	141 137-153	1477	156 154-160	0/2
5.25	58:07	3:14	12:55	136 123-156	1757	147 104-158	1/1
5.50	1:01:00	2:53	11:33	133 129-135	1536	155 154-156	4/0
5.75	1:03:54	2:54	11:35	132 122-148	1529	153 110-160	5/4
6.00	1:06:42	2:48	11:12	137 132-148	1534	155 154-160	4/5
6.04	1:07:50	1:08	29:51	124 116-135	3702	109 96-116	1/0

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 31m, Flat prediction 1:07:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	11:30
See your biggest climbs

Cadence

155 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	156	5.9	1:03:56	10:52
Walk	5.7	111	0.2	3:52	24:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	0.00%	More
800m	5:05	10:13	0.00%	More
1km	6:24	10:18	0.00%	More
Mile	10:34	10:34	0.00%	More
5k	33:38	10:50	0.00%	More
5 miles	54:53	10:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:31	10:47
5M	55:30	11:06
10km	1:09:53	11:15
10M	1:55:44	11:34
Half	2:34:05	11:46
20M	4:01:17	12:04
Mara	5:21:15	12:16

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