Wed 8th Sep 2021 at 6:20pm by HattrickG

Walk > General

  • Time
    1:51:46
  • Miles
    6.83
  • Min/mi
    16:22
  • Stride(cm)
    79
  • Cals
    717
  • Cadence
    125
  • BPM
    121
  • %MHR
    71
  • B/mi
    1987
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:20(16:46/m) 90/100bpm [1508b/mi] 51cal 61/121rpm 3.58/4.95mph
2) 0.5m - 7:58(16:02/m) 98/116bpm [1571b/mi] 55cal 62/67rpm 3.74/4.17mph
3) 0.5m - 8:16(16:39/m) 124/138bpm [2064b/mi] 54cal 60/78rpm 3.61/5.2mph
4) 0.5m - 8:09(16:24/m) 120/127bpm [1968b/mi] 49cal 61/65rpm 3.66/4.03mph
5) 0.5m - 8:29(17:05/m) 123/128bpm [2101b/mi] 53cal 59/65rpm 3.51/4.03mph
6) 0.5m - 8:37(17:20/m) 136/141bpm [2358b/mi] 65cal 60/65rpm 3.46/4.13mph
7) 0.5m - 7:45(15:36/m) 125/135bpm [1950b/mi] 48cal 63/68rpm 3.85/4.15mph
8) 0.5m - 8:30(17:05/m) 129/139bpm [2204b/mi] 51cal 61/65rpm 3.51/4.19mph
9) 0.5m - 8:15(16:36/m) 126/134bpm [2091b/mi] 52cal 60/68rpm 3.61/4.84mph
10) 0.5m - 7:40(15:26/m) 126/132bpm [1945b/mi] 49cal 63/67rpm 3.89/4.05mph
11) 0.5m - 7:51(15:47/m) 127/135bpm [2004b/mi] 50cal 63/67rpm 3.8/4.19mph
12) 0.5m - 8:11(16:27/m) 130/136bpm [2138b/mi] 52cal 62/68rpm 3.65/5.47mph
13) 0.5m - 7:47(15:39/m) 130/139bpm [2035b/mi] 50cal 64/69rpm 3.83/4.97mph
14) 0.37m - 5:58(16:02/m) 133/143bpm [2133b/mi] 38cal 63/67rpm 3.74/4.03mph
8:20 7:58 8:16 8:09 8:29 8:37 7:45 8:30 8:15 7:40 7:51 8:11 7:47 5:58

Pace

2% 5% 37% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:27 88 81-99 1535 126 118-136 3/5
0.50 8:24 4:02 16:07 92 84-98 1483 125 116-130 4/5
0.75 12:21 3:57 15:48 87 78-93 1375 126 122-132 8/1
1.00 16:25 4:04 16:17 108 94-117 1758 124 116-132 8/2
1.25 20:30 4:06 16:23 124 115-130 2031 124 120-130 5/1
1.50 24:43 4:13 16:52 126 118-137 2125 125 120-156 8/1
1.75 28:51 4:07 16:28 123 120-127 2026 123 120-128 5/3
2.00 32:55 4:04 16:17 117 112-124 1904 124 118-130 4/6
2.25 36:56 4:02 16:07 124 122-126 1999 124 122-130 3/9
2.50 41:26 4:29 17:58 123 118-130 2209 121 108-130 8/4
2.75 45:52 4:27 17:46 136 126-141 2417 119 114-126 18/0
3.00 50:05 4:12 16:49 138 131-141 2320 121 116-130 13/1
3.25 54:04 3:59 15:56 128 124-135 2039 127 120-136 3/10
3.50 57:53 3:49 15:17 121 115-126 1849 128 124-136 0/24
3.75 1:01:47 3:54 15:36 132 121-139 2060 127 124-130 5/3
4.00 1:06:35 4:48 19:11 126 121-133 2417 122 114-128 4/5
4.25 1:10:47 4:12 16:49 126 120-131 2119 125 118-130 1/8
4.50 1:14:43 3:56 15:45 125 120-134 1968 127 122-134 8/4
4.75 1:18:36 3:53 15:31 128 125-132 1986 127 124-130 1/10
5.00 1:22:27 3:51 15:24 125 122-131 1924 128 124-132 4/7
5.25 1:26:22 3:55 15:40 128 123-134 2005 126 122-130 5/5
5.50 1:30:25 4:03 16:12 126 118-134 2042 126 122-134 2/10
5.75 1:34:29 4:04 16:18 129 124-132 2102 124 120-130 6/3
6.00 1:38:34 4:05 16:20 132 129-135 2157 127 122-136 6/3
6.25 1:42:24 3:49 15:17 131 126-138 2003 129 122-136 3/8
6.50 1:46:31 4:07 16:28 129 123-137 2124 126 116-134 4/7
6.75 1:50:25 3:55 15:39 133 128-142 2081 128 124-134 5/3
6.83 1:51:47 1:22 16:09 131 129-135 2116 125 122-128 1/2

Heart

121/142max
  • Show Beats/Mile

Elevation

Asc 77m, Range 59m
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.4% 17:02
31 1.3% 16:19
See your biggest climbs

Cadence

125 (156 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:31 More
800m 7:33 15:10 More
1km 9:34 15:25 More
Mile 15:34 15:34 More
5k 49:55 16:04 More
5 miles 1:21:30 16:18 More
10k 1:41:24 16:19 More

Predictions

Dist Time Per Mile
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