Wed 8th Sep 2021 at 6:20pm by HattrickG
Walk > General
-
Time
1:51:46
-
Miles
6.83
-
Min/mi
16:22
-
Stride(cm)
79
-
Cals
717
-
Cadence
125
-
BPM
121
-
%MHR
71
-
B/mi
1987
-
Asc(m)
77
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:20(16:46/m) 90/100bpm [1508b/mi] 51cal 61/121rpm 3.58/4.95mph
2) 0.5m - 7:58(16:02/m) 98/116bpm [1571b/mi] 55cal 62/67rpm 3.74/4.17mph
3) 0.5m - 8:16(16:39/m) 124/138bpm [2064b/mi] 54cal 60/78rpm 3.61/5.2mph
4) 0.5m - 8:09(16:24/m) 120/127bpm [1968b/mi] 49cal 61/65rpm 3.66/4.03mph
5) 0.5m - 8:29(17:05/m) 123/128bpm [2101b/mi] 53cal 59/65rpm 3.51/4.03mph
6) 0.5m - 8:37(17:20/m) 136/141bpm [2358b/mi] 65cal 60/65rpm 3.46/4.13mph
7) 0.5m - 7:45(15:36/m) 125/135bpm [1950b/mi] 48cal 63/68rpm 3.85/4.15mph
8) 0.5m - 8:30(17:05/m) 129/139bpm [2204b/mi] 51cal 61/65rpm 3.51/4.19mph
9) 0.5m - 8:15(16:36/m) 126/134bpm [2091b/mi] 52cal 60/68rpm 3.61/4.84mph
10) 0.5m - 7:40(15:26/m) 126/132bpm [1945b/mi] 49cal 63/67rpm 3.89/4.05mph
11) 0.5m - 7:51(15:47/m) 127/135bpm [2004b/mi] 50cal 63/67rpm 3.8/4.19mph
12) 0.5m - 8:11(16:27/m) 130/136bpm [2138b/mi] 52cal 62/68rpm 3.65/5.47mph
13) 0.5m - 7:47(15:39/m) 130/139bpm [2035b/mi] 50cal 64/69rpm 3.83/4.97mph
14) 0.37m - 5:58(16:02/m) 133/143bpm [2133b/mi] 38cal 63/67rpm 3.74/4.03mph
8:20 7:58 8:16 8:09 8:29 8:37 7:45 8:30 8:15 7:40 7:51 8:11 7:47 5:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:22 |
4:22 |
17:27 |
88 81-99 |
1535 |
126 118-136 |
3/5 |
0.50 |
8:24 |
4:02 |
16:07 |
92 84-98 |
1483 |
125 116-130 |
4/5 |
0.75 |
12:21 |
3:57 |
15:48 |
87 78-93 |
1375 |
126 122-132 |
8/1 |
1.00 |
16:25 |
4:04 |
16:17 |
108 94-117 |
1758 |
124 116-132 |
8/2 |
1.25 |
20:30 |
4:06 |
16:23 |
124 115-130 |
2031 |
124 120-130 |
5/1 |
1.50 |
24:43 |
4:13 |
16:52 |
126 118-137 |
2125 |
125 120-156 |
8/1 |
1.75 |
28:51 |
4:07 |
16:28 |
123 120-127 |
2026 |
123 120-128 |
5/3 |
2.00 |
32:55 |
4:04 |
16:17 |
117 112-124 |
1904 |
124 118-130 |
4/6 |
2.25 |
36:56 |
4:02 |
16:07 |
124 122-126 |
1999 |
124 122-130 |
3/9 |
2.50 |
41:26 |
4:29 |
17:58 |
123 118-130 |
2209 |
121 108-130 |
8/4 |
2.75 |
45:52 |
4:27 |
17:46 |
136 126-141 |
2417 |
119 114-126 |
18/0 |
3.00 |
50:05 |
4:12 |
16:49 |
138 131-141 |
2320 |
121 116-130 |
13/1 |
3.25 |
54:04 |
3:59 |
15:56 |
128 124-135 |
2039 |
127 120-136 |
3/10 |
3.50 |
57:53 |
3:49 |
15:17 |
121 115-126 |
1849 |
128 124-136 |
0/24 |
3.75 |
1:01:47 |
3:54 |
15:36 |
132 121-139 |
2060 |
127 124-130 |
5/3 |
4.00 |
1:06:35 |
4:48 |
19:11 |
126 121-133 |
2417 |
122 114-128 |
4/5 |
4.25 |
1:10:47 |
4:12 |
16:49 |
126 120-131 |
2119 |
125 118-130 |
1/8 |
4.50 |
1:14:43 |
3:56 |
15:45 |
125 120-134 |
1968 |
127 122-134 |
8/4 |
4.75 |
1:18:36 |
3:53 |
15:31 |
128 125-132 |
1986 |
127 124-130 |
1/10 |
5.00 |
1:22:27 |
3:51 |
15:24 |
125 122-131 |
1924 |
128 124-132 |
4/7 |
5.25 |
1:26:22 |
3:55 |
15:40 |
128 123-134 |
2005 |
126 122-130 |
5/5 |
5.50 |
1:30:25 |
4:03 |
16:12 |
126 118-134 |
2042 |
126 122-134 |
2/10 |
5.75 |
1:34:29 |
4:04 |
16:18 |
129 124-132 |
2102 |
124 120-130 |
6/3 |
6.00 |
1:38:34 |
4:05 |
16:20 |
132 129-135 |
2157 |
127 122-136 |
6/3 |
6.25 |
1:42:24 |
3:49 |
15:17 |
131 126-138 |
2003 |
129 122-136 |
3/8 |
6.50 |
1:46:31 |
4:07 |
16:28 |
129 123-137 |
2124 |
126 116-134 |
4/7 |
6.75 |
1:50:25 |
3:55 |
15:39 |
133 128-142 |
2081 |
128 124-134 |
5/3 |
6.83 |
1:51:47 |
1:22 |
16:09 |
131 129-135 |
2116 |
125 122-128 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:31 |
More |
800m |
7:33 |
15:10 |
More |
1km |
9:34 |
15:25 |
More |
Mile |
15:34 |
15:34 |
More |
5k |
49:55 |
16:04 |
More |
5 miles |
1:21:30 |
16:18 |
More |
10k |
1:41:24 |
16:19 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry