Wed 8th Sep 2021 at 6:50pm by ThunderFeet
Run > General
-
Time
1:14:26
-
Miles
1.46
-
Min/mi
50:59
-
Pacing
3%
-
WAVA
9.58
-
Stride(cm)
23
-
Cals
210
-
Cadence
135
-
BPM
77
-
%MHR
44.4
-
B/mi
3938
-
Asc(m)
112
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:53(11:53/km) 99/145bpm [1176b/km] 70cal 5.05/13.13kmph
2) 1km - 41:54(41:54/km) 77/137bpm [3227b/km] 102cal 1.43/17.3kmph
3) 0.35km - 20:39(59:26/km) 67/83bpm [3982b/km] 38cal 1.01/6.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:02 |
2:02 |
32:33 |
84 61-114 |
2735 |
127 70-180 |
16/3 |
0.13 |
2:45 |
43 |
11:23 |
97 71-117 |
1104 |
177 152-240 |
8/11 |
0.19 |
3:25 |
40 |
10:42 |
133 117-139 |
1423 |
176 170-180 |
19/14 |
0.25 |
4:01 |
36 |
9:37 |
138 136-140 |
1327 |
181 178-184 |
11/17 |
0.31 |
5:36 |
1:35 |
25:27 |
102 70-145 |
2597 |
166 118-180 |
11/14 |
0.38 |
6:09 |
33 |
8:47 |
110 104-118 |
966 |
179 176-184 |
6/8 |
0.44 |
6:41 |
32 |
8:34 |
126 119-134 |
1079 |
182 178-186 |
10/11 |
0.50 |
9:02 |
2:21 |
37:31 |
92 67-137 |
3452 |
153 114-206 |
13/15 |
0.56 |
9:32 |
30 |
7:58 |
112 89-126 |
892 |
183 180-186 |
12/14 |
0.63 |
11:51 |
2:19 |
36:57 |
88 70-128 |
3252 |
144 92-182 |
12/7 |
0.69 |
12:24 |
33 |
8:52 |
119 101-127 |
1055 |
175 156-178 |
16/22 |
0.75 |
13:59 |
1:35 |
25:23 |
96 76-127 |
2437 |
147 104-184 |
17/8 |
0.81 |
14:33 |
34 |
9:01 |
128 122-134 |
1155 |
178 174-180 |
9/10 |
0.88 |
16:11 |
1:38 |
26:08 |
107 78-137 |
2796 |
135 74-176 |
4/10 |
0.94 |
19:19 |
3:08 |
50:14 |
84 68-112 |
4219 |
136 72-256 |
19/14 |
1.00 |
29:43 |
10:24 |
2:46:20 |
74 65-89 |
12309 |
117 62-192 |
12/21 |
1.06 |
34:13 |
4:30 |
1:12:06 |
73 65-83 |
5264 |
101 78-128 |
14/6 |
1.13 |
43:28 |
9:15 |
2:27:52 |
70 62-80 |
10351 |
119 72-218 |
15/17 |
1.19 |
47:00 |
3:32 |
56:29 |
72 60-88 |
4067 |
137 74-240 |
6/5 |
1.25 |
53:53 |
6:53 |
1:50:14 |
71 58-99 |
7826 |
120 74-232 |
8/10 |
1.31 |
1:01:57 |
8:04 |
2:08:56 |
65 58-73 |
8381 |
114 72-256 |
8/5 |
1.38 |
1:08:59 |
7:02 |
1:52:37 |
68 58-83 |
7658 |
148 90-256 |
9/13 |
1.44 |
1:11:05 |
2:06 |
33:37 |
72 68-78 |
2420 |
117 102-118 |
11/10 |
1.46 |
1:14:26 |
3:21 |
2:38:37 |
64 57-73 |
10152 |
133 76-256 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:28 |
30.64% |
More |
800m |
7:26 |
14:57 |
28.00% |
More |
1km |
10:17 |
16:33 |
26.37% |
More |
Mile |
29:45 |
29:45 |
15.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
49:16 |
49:16 |
9.37 |
5km |
2:49:32 |
54:34 |
9.52 |
5M |
4:44:46 |
56:57 |
9.24 |
10km |
6:00:53 |
58:05 |
9.13 |
10M |
10:06:13 |
1:00:37 |
8.95 |
Half |
13:33:40 |
1:02:07 |
8.70 |
20M |
21:30:28 |
1:04:31 |
8.63 |
Mara |
28:52:06 |
1:06:07 |
8.51 |
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