Wed 8th Sep 2021 at 6:50pm by ThunderFeet

Run > General

  • Time
    1:14:26
  • Miles
    1.46
  • Min/mi
    50:59
  • Pacing
    3%
  • WAVA
    9.58
  • Stride(cm)
    23
  • Cals
    210
  • Cadence
    135
  • BPM
    77
  • %MHR
    44.4
  • B/mi
    3938
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:53(11:53/km) 99/145bpm [1176b/km] 70cal 5.05/13.13kmph
2) 1km - 41:54(41:54/km) 77/137bpm [3227b/km] 102cal 1.43/17.3kmph
3) 0.35km - 20:39(59:26/km) 67/83bpm [3982b/km] 38cal 1.01/6.62kmph
11:53 41:54 20:39

Pace

74% 13% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:33 84 61-114 2735 127 70-180 16/3
0.13 2:45 43 11:23 97 71-117 1104 177 152-240 8/11
0.19 3:25 40 10:42 133 117-139 1423 176 170-180 19/14
0.25 4:01 36 9:37 138 136-140 1327 181 178-184 11/17
0.31 5:36 1:35 25:27 102 70-145 2597 166 118-180 11/14
0.38 6:09 33 8:47 110 104-118 966 179 176-184 6/8
0.44 6:41 32 8:34 126 119-134 1079 182 178-186 10/11
0.50 9:02 2:21 37:31 92 67-137 3452 153 114-206 13/15
0.56 9:32 30 7:58 112 89-126 892 183 180-186 12/14
0.63 11:51 2:19 36:57 88 70-128 3252 144 92-182 12/7
0.69 12:24 33 8:52 119 101-127 1055 175 156-178 16/22
0.75 13:59 1:35 25:23 96 76-127 2437 147 104-184 17/8
0.81 14:33 34 9:01 128 122-134 1155 178 174-180 9/10
0.88 16:11 1:38 26:08 107 78-137 2796 135 74-176 4/10
0.94 19:19 3:08 50:14 84 68-112 4219 136 72-256 19/14
1.00 29:43 10:24 2:46:20 74 65-89 12309 117 62-192 12/21
1.06 34:13 4:30 1:12:06 73 65-83 5264 101 78-128 14/6
1.13 43:28 9:15 2:27:52 70 62-80 10351 119 72-218 15/17
1.19 47:00 3:32 56:29 72 60-88 4067 137 74-240 6/5
1.25 53:53 6:53 1:50:14 71 58-99 7826 120 74-232 8/10
1.31 1:01:57 8:04 2:08:56 65 58-73 8381 114 72-256 8/5
1.38 1:08:59 7:02 1:52:37 68 58-83 7658 148 90-256 9/13
1.44 1:11:05 2:06 33:37 72 68-78 2420 117 102-118 11/10
1.46 1:14:26 3:21 2:38:37 64 57-73 10152 133 76-256 2/3

Heart

77/145max
  • Show Beats/Mile

Elevation

Asc 112m, Range 25m, Flat prediction 1:23:28
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.3% 12:19
See your biggest climbs

Cadence

135 (256 max) Stride Length: 23cm Run: 37.4% Walk: 62.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:28 30.64% More
800m 7:26 14:57 28.00% More
1km 10:17 16:33 26.37% More
Mile 29:45 29:45 15.53% More

Predictions

Dist Time Per Mile WAVA
1M 49:16 49:16 9.37
5km 2:49:32 54:34 9.52
5M 4:44:46 56:57 9.24
10km 6:00:53 58:05 9.13
10M 10:06:13 1:00:37 8.95
Half 13:33:40 1:02:07 8.70
20M 21:30:28 1:04:31 8.63
Mara 28:52:06 1:06:07 8.51
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