Wed 8th Sep 2021 at 7:55pm by Darran

Run > General

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Time
2:08
Miles
0.54
Min/mi
3:57
WAVA
93.24
Stride(cm)
206
Cals
45
Cadence
196
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 2:08(3:59/m) 45cal 15.08/15.47mph

2:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14	14	3:50	215 212-220	1/0
0.13	29	15	3:55	205 198-212	3/0
0.19	44	14	3:51	194 192-198	2/0
0.25	59	15	4:02	195 192-196	3/0
0.31	1:13	15	3:52	194 190-196	3/0
0.38	1:28	15	3:53	192 190-196	0/0
0.44	1:43	16	4:09	194 192-198	0/2
0.50	1:58	15	4:03	194 190-196	1/0
0.54	2:08	10	4:21	190 190-190	3/0

Elevation

Asc 16m, Range 13m, Flat prediction 2:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	3:48
See your biggest climbs

Cadence

196 (220 max) Stride Length: 206cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	0.5	2:08	3:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	57	3:48	83.10%	More
800m	1:56	3:54	94.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:06	4:06	99.26
5km	13:38	4:23
5M	22:35	4:31	99.57
10km	28:25	4:34	98.72
10M	47:04	4:42	98.40
Half	1:02:40	4:47	96.97
20M	1:38:08	4:54	98.13
Mara	2:10:39	4:59	98.28

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